Reply With QuoteI would think before if came on the package you bought before you cook. Is there that big of a difference anyways?
calculating cals in foods
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Thread: calculating cals in foods
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05-16-2006, 02:12 PM #1Registered User
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calculating cals in foods
190 cals for 4oz 10% fat beef , is that before or after cooking ?
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
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Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
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05-16-2006, 10:24 PM #2Registered User
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05-17-2006, 07:36 AM #3..is bulking up! ELITE MEMBER
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Check out nutritiondata.com. You can get the values for cooked and raw.
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05-17-2006, 10:27 AM #4Senior Member ELITE MEMBER
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