Thread: How fast should I cut? Is this too fast?

Am I cutting weight too fast? I want to lose only fat, of course.

I have gone from about 220 to 210 in 1 month. (about 2.5 lb per week). I am carb cycling, but eat 250 gm of protein every day. I am eating quality carbohydrates and fats, except for 1 cheat day per week.

I am lifting 4x per week and doing 1 or 2x20 min of HIIT cardio per day on cut days only. (about 5 days per week).

not so fast , good progress keep it on , but u should say how much is ur bf% if u have a high bf % i guess it's normall to lose much weight in the begining , but if u have low bf... i guess 2.5 is to much try to make it slower and have more patience in order not to hit a plateau and not to lose much muscles...