in need of some good advice

**nin82** · 05-17-2006, 10:19 PM

Hi! I am 23 years old Im 6.3" and i weight 180 pounds more or less.
I have read pretty much most of the threads in this section and i think i have a good idea of what to eat. i did the math on my calories and it says i should take 3220. and I understand that i am suppose to take 1g. of protein for every pound. im getting a 8 week routine from a book by Bill Pearl called getting stronger and is suppose to be for body building(now i dont know how good this is or if it works. any comments feel free to shoot). i also read about the nutrition part in it. BUT i was wondering if there is any one that could just give a short example of what they eat in a day. by this i mean the amount and the type of meal. I would appreciated very very much. thanx for ur help guys.

p.s. i am asking for this as i couldnt find a good example of a normal half the way decent eating habits... and i dont think i could even try or think about eating 9000 calories LOL... well maybe if im S***faced.

**Jodi** · 05-18-2006, 10:43 AM

So without mentioning calories (because my intake is only 1400 a day) I can give a quick breakdown. Another thing would be to look at the online journals. Lots of people post the breakdown of each meal in their journals.

Meal 1:
1 Whole Egg
6 Whites
Spinach
Onion
L/F Cheese (sometimes)
Fish Oil Caps
Oats

Meal 2:
Protein Shake
Fish Oil/Flax
Grapefruit

Meal 3:
Mixed Greens
Tuna
Zucchini
Olive Oil/Vinegar
Avocado

Meal 4:
Protein Shake
Fish Oil/Flax

Meal 5: (PWO)
Yogurt
Whey
Oats

Meal 6:
Salmon
Mixed Greens
olive oil
ACV

**nin82** · 05-18-2006, 03:02 PM

that definitly helps... doesnt sound like anything i would eat.. but then again i have never ever been on a diet this is gonna be a bitch!! thnx a lot for ur time jodi!!!

**Double D** · 05-18-2006, 04:07 PM

Heres ny current diet.

Meal 1
12 egg whites
oats
multi vitamin

Meal 2
Protein drink
fruit

Meal 3
chicken breast
broccoli

Meal 4
protein drink
multi vitamin

Meal 5
Salmon (grilled)
Broccoli

Meal 6
10 egg whites

Drink water or some crystal light with meals.
No soda. Atleast 3 liters of water a day. Of course right now I am trying to cut. So if you want to add some calories throw in some more chicken breasts and instead of just egg whites eat a few yolks to.

Good luck hope it helps

**nin82** · 05-18-2006, 06:03 PM

now that doesnt sound like a diet no more! sounds like good eating!! thanx bro!!

and the no soda thing is killing me... It has to be W/O sugar right? the drink that is!... could it be gatoraide?

**Double D** · 05-18-2006, 06:56 PM

I dont even drink gatorade. Theres still alot of sugar in gatorade. Just start reading labels and you will be able to see. Dont forget a gatorade thats like 24 ounces will have 3 servings which will be around 45grams of sugar which is as much as a 12 ounce can of soda.

**StickCity** · 05-18-2006, 09:15 PM

Originally Posted by Double D

I dont even drink gatorade. Theres still alot of sugar in gatorade. Just start reading labels and you will be able to see. Dont forget a gatorade thats like 24 ounces will have 3 servings which will be around 45grams of sugar which is as much as a 12 ounce can of soda.

But it tastes sooo good

Plus the commercials are cool

**nin82** · 05-18-2006, 09:23 PM

hehehe i hear ya.. thx for the tips! ill stick to the clight stuff then. by the way is mayo ok? right now im eating 2 cans of tuna with 3 scoops of mayo jalapenos carrots and onions. anything wrong with this? o and 4 slices of whole wheat bread.

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