Reply With QuoteUsually I have a protein shake and maybe abit of cottage cheese.
post cardio workout meal?
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Thread: post cardio workout meal?
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05-18-2006, 09:27 AM #1Registered User
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post cardio workout meal?
After doing a fat burning cardio work out, what is a good meal to meat? Snack or such? I dont want to just dump more fat after running for 50 minutes
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05-18-2006, 09:46 AM #2Dream Brother
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Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%
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07-25-2006, 10:16 AM #3Registered User
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anyone know any good things to eat, drink?
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07-25-2006, 11:08 AM #4Beginning body builder
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well water for one
"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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07-25-2006, 11:10 AM #5Senior Member ELITE MEMBER
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07-26-2006, 08:40 AM #6In Training
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I have the protein shake recipe I stole from Rich Franklin when I saw a feature on him on SpikeTV. Every morning after 45-60 minutes running I chug one.
Ingredients: 1 scoop whey, 1/2 cup whole grain oatmeal, 1 bananna (or one-half if you prefer less carbs), 2 cups (or more to taste) water, 1 tblspoon flax oil (rexall 40 calorie/4.5 fat)...... blend for a minute or two.. maybe throw it in the freezer while you are running and re-blend when you're done. tastes great
comes out to about 425 cals 59grams carbs and 26grams protein 10 or so grams fat
couldn't live without it"Knowing is not enough we must apply." --- "Willing is not enough we must do."
-B.L.
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