Thread: My diet

Originally Posted by bigw8

Guys i am 5'6 or 7 roughly i weight about 180lbs 31inch waist, 17 1/2 inch arms. . . if you need to know more to give me info let me know

I am trying to get to about 200lbs body weight. I don't want to add a whole lot of fat on me. A really good friend of mine gave me this diet i would like to see what you all think about it.

I also have a program he gave me i will post it later.




Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 84g carbs / 3g Fat

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat

Workout

Meal 5: PWO Nutrition
2 Scoops whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

That turns into approximately 420 grams protein, 270 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

WAYYYYY toooo much protein and not enough fat! 420g of protein is insane! Drop the protein back to ~250g and replace the calories with healthy fats and carbs.

any and all suggestions are welcome