High Fat Diet / Post Workout Shake

cytrix · 04-27-2002, 06:32 PM

IN THE ARTICLE THAT W8 POSTED ON BEVERLY'S HIGH FAT DIET, STRAWBERRIES WERE SUGGETED POSTWORKOUT AS A PROTEIN SHAKE - IS THERE A SUBSTITUTE I COULD USE INSTEAD OF STRAWBERRIES? MAYBE ORANGE JUICE? HOW MUCH?

Dr. Pain · 04-27-2002, 07:33 PM

No juices! 1/2 an apple, or 1/2 a grapefriut, or the equivalent in other berries!

BTW, its not a high fat diet.

(higher maybe, but there are some out there up to 60% like the Anabolic Diet")

DP

cytrix · 04-27-2002, 10:18 PM

THANX SO MUCH, DP, FOR THIS AND ALL THE OTHER INFO/REPLIES OF YOURS, AS WELL AS W8! I WILL START THIS DIET NEXT SATURDAY, SO I WILL GET USED TO IT BY MONDAY WHEN IT'S BACK TO WORK.

Dr. Pain · 04-27-2002, 10:45 PM

Start Friday, first day isn't hard till the night, third day can be a bitch!

DP

cytrix · 04-28-2002, 10:45 PM

thanx, i will take your advise!

04-27-2002, 06:32 PM	#1
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	High Fat Diet / Post Workout Shake IN THE ARTICLE THAT W8 POSTED ON BEVERLY'S HIGH FAT DIET, STRAWBERRIES WERE SUGGETED POSTWORKOUT AS A PROTEIN SHAKE - IS THERE A SUBSTITUTE I COULD USE INSTEAD OF STRAWBERRIES? MAYBE ORANGE JUICE? HOW MUCH?

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04-27-2002, 07:33 PM	#2
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	No juices! 1/2 an apple, or 1/2 a grapefriut, or the equivalent in other berries! BTW, its not a high fat diet. (higher maybe, but there are some out there up to 60% like the Anabolic Diet") DP

04-27-2002, 10:18 PM	#3
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	THANX SO MUCH, DP, FOR THIS AND ALL THE OTHER INFO/REPLIES OF YOURS, AS WELL AS W8! I WILL START THIS DIET NEXT SATURDAY, SO I WILL GET USED TO IT BY MONDAY WHEN IT'S BACK TO WORK.

04-27-2002, 10:45 PM	#4
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Start Friday, first day isn't hard till the night, third day can be a bitch! DP

04-28-2002, 10:45 PM	#5
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	thanx, i will take your advise!