Reply With QuoteAdd 4-5 grams of CEE.
I want to build the greatest post workout shake of all times
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05-21-2006, 07:09 PM #1Thats Dr. Keke to you! ELITE MEMBER
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I want to build the greatest post workout shake of all times
Here are some of my thoughts, and maybe you guys can help me with more ideas of stuff to put in it.
8oz Water
8oz Organic Skim Milk
4 Strawberries Stem Removed
1/3 Cup of Oats
2 scoops EA Strawberry flavored Whey Protein
(Note) This is pretty good whey actually. I have had at least 20 different brands, and this whey taste the best, has 25g Protein per scoop, with 0 sugars.
What else should I add to this that would also taste halfway descent?
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05-21-2006, 07:37 PM #2Elite Kiki ELITE MEMBER
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Total ownage.
Originally Posted by kbm8795
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05-21-2006, 08:05 PM #3Registered User
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two or three ounces of seman ( i probably spelt it wong so i deserve to get flammed like a faggot) but seriously maybe some amino acids might work
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05-21-2006, 08:17 PM #4Moderator MODERATOR
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I would cut the milk to 4 oz and add 1/2 C. FF SF Plain Yogurt.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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05-21-2006, 08:26 PM #5Thats Dr. Keke to you! ELITE MEMBER
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Sorry, what is ff sf yogurt? Originally Posted by Jodi
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05-21-2006, 08:28 PM #6Elite Kiki ELITE MEMBER
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fat free...sugar free.
Total ownage. Originally Posted by kbm8795
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05-22-2006, 04:26 AM #7Starting a fresh
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I usually just go the holland and barrett and buy a water based shake which has 50g protein and 60g carbs. Like I said in a different thread EAS plays hell with my gut.... or it used 2
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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05-22-2006, 05:37 AM #8P/RR/Shock Soldier
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Why Jodi? Just curious. Originally Posted by Jodi
BigDyl, you take 4-5 grams of CEE before and after your workout?Last edited by sonofman; 05-22-2006 at 05:48 AM.
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05-22-2006, 12:58 PM #9Registered User
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what the hell is CEE? lol
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05-22-2006, 01:11 PM #10Dookie
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If it's PWO sugar is not your enemy. I would add some more fruit. I love pineapple with strawberry, they make a great combo.
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05-22-2006, 01:14 PM #11Thats Dr. Keke to you! ELITE MEMBER
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Originally Posted by largepkg
Which brings me to another question. If I am doing everything in my power to cut without losing muscle, can I have maybe 20g to 30g of sugar PWO in something like muscle milk combined with other carbs and extra whey?
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05-22-2006, 01:38 PM #12Dookie
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Originally Posted by KelJu
That's a whole different story then. I personally cut by carb cycling. So, I would say allow room for no sugars. It all depends on the parameters of your cutting diet.
Is it possible to cut and add sugar to just your PWO shake? Yes!
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05-22-2006, 02:02 PM #13Elite Kiki ELITE MEMBER
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Originally Posted by sonofman
I guess, is that bad?Total ownage. Originally Posted by kbm8795
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05-22-2006, 03:17 PM #14Thats Dr. Keke to you! ELITE MEMBER
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That’s basically what I am asking, because I am running a very strict carb-cycling program right now. I don’t even like allowing small amounts of fruit to get into my diet usually. Originally Posted by largepkg
So is my curse of being a pure endomorph.
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05-22-2006, 05:19 PM #15Dookie
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Originally Posted by KelJu
Then no! Obviously, on your carb load days you can but otherwise avoid like the plague.
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05-22-2006, 06:21 PM #16Registered User
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I'd avoid spiking your insulin if your cutting... not necessary. Originally Posted by KelJu
I am also carb cycling. You should be eating <100 cals of fruit after each meal that contains carbs. The fructose from fruit will help keep liver glycogen stores full and keep your body in the fed state as opposed to starvation mode
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05-22-2006, 06:25 PM #17Registered User
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creatine ethyl ester Originally Posted by edubz
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05-22-2006, 08:03 PM #18Senior Member ELITE MEMBER
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and it takes like shit! I have a huge thing of it. I'll give it to yuh. Originally Posted by BigPapaPump68
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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05-23-2006, 06:34 AM #19Starting a fresh
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KelJu, if memory serves, for an hour post workout ur body is really shit @ sending carbs into fat storage, so havin 20-50g of carbs post workout replenishes ur bodys glucose stores.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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05-23-2006, 08:55 AM #20Dookie
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Originally Posted by leg_press
There are many factors here. With my carb cycle I stayed to no more than 50 carbs per day Monday - Friday. It worked very well for me. I know there are others schools of thought but I personally would stay away from added sugar in your PWO shake during your cut.
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05-23-2006, 09:23 AM #21.::.:: Legend ::.::. ELITE MEMBER
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how usefull is CEE?
Im not a drug dealer, im a street pharmacist!
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05-23-2006, 09:33 AM #22Dookie
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Originally Posted by DiGiTaL
It's only useful if you react well to it. If you respond well to Creatine Mono then there is no need IMO.
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05-28-2006, 09:07 PM #23Creator of Chaos MODERATOR
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your thread starter indicates that you have too much time on your hands.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.