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blueberries or all berries
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Thread: blueberries or all berries
- 05-23-2006, 08:42 PM #1Registered User
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blueberries or all berries
Ok i put 1/2 cup of blueberries (frozen) in my morning shake. But i buy them fresh than freeze them and they are expensive. Is it jsut as beneficial to have other berries in there as well? I ask because they have frozen berry mixes, like with cherries and other sorts of berries, or should i search for frozen bluberries?
- 05-23-2006, 08:53 PM #2Lift or Die ELITE MEMBER
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- 05-23-2006, 10:32 PM #3Registered User
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i dont care about the calories, im talking about the fiber, antioxidants, etc.
- 05-24-2006, 01:47 PM #4Acting Normal...
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Other berries are great as well.. Yes, blueberries are more well known for having high anti-oxidants etc, but other berries do too.
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