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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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04-29-2002, 12:12 AM
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#1 |
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Registered User
Join Date: Apr 2002
Location: Perth, Aust
Posts: 16
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Eating correctly
I know what types of food to eat and that I should be eating every three hours.
I am stuck however with the amounts that I should have. Can anyone give me a diet plan for losing fat/retaining muscle for a 200lb 6'3 male, or tell me what they eat? Thanks  |
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04-29-2002, 09:08 AM
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#2 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Ballpark figures for you...
protein: 200-300 grams per day carbs: 300-400 grams per day fats(utilizing EFAs as much as possible): 50-65 grams per day
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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04-29-2002, 09:28 AM
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#3 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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LOL...and I would give a total different figure! 300-400 grams of carbs is insane IMO, especially for a cut.
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04-29-2002, 08:11 PM
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#4 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
Now if he was my client, and I had access to him weekly I would check his BF % often. If it was not going down and/or he was not gaining lean mass, I would begin lowering carbs by weekly increments, while upping protein and maybe fats. Not that many people can eat 2-2.5 grms of protein per lb of bodyweight each day, and if his carbs get too low he would not be able to put on muscle very efficiently without eating this very high level of protein. What I was giving him was a starting point. Adjustments must always be made according to progress or lack thereof 
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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04-29-2002, 08:21 PM
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#5 |
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Registered User
Join Date: Apr 2002
Location: Perth, Aust
Posts: 16
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Thanks for your help, gorpo and w8lifter.
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04-30-2002, 08:31 AM
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#6 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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04-30-2002, 10:06 AM
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#7 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,141
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I'd recommend carb cycling.
Being held down by The Man
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04-30-2002, 11:30 AM
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#8 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Quote:
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04-30-2002, 03:20 PM
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#9 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,141
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I've mentioned about it in other posts. I can't remember which though.
Being held down by The Man
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04-30-2002, 03:55 PM
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#10 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Quote:
 chicken baby is being lazy |
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04-30-2002, 06:46 PM
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#11 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,141
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Damn right.
Being held down by The Man
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05-01-2002, 02:58 AM
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#12 |
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Registered User
Join Date: Apr 2002
Location: auckland
Posts: 27
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just keep at it and is should be fine
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