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Please Need Input!!!!

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  1. 05-30-2006, 09:10 AM #1
    bigw8
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    Please Need Input!!!!

    Guys i am 5'6 or 7 roughly i weight about 180lbs 31inch waist, 17 1/2 inch arms. . . if you need to know more to give me info let me know

    I am trying to get to about 200lbs body weight. I don't want to add a whole lot of fat on me. A really good friend of mine gave me this diet i would like to see what you all think about it.

    I also have a program he gave me i will post it later.




    Meal 1: Pro/Carb
    8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal
    50g protein / 54g carbs / 5g fat

    Meal 2: Pro/Fat
    Lean Ground Beef, ¼ cup swiss cheese, green veggies
    55g protein / 2g carbs / 20g fat

    Meal 3: Pro/Carb
    Chicken Breast, 1 and a half cup Brown Rice
    55g protein / 84g carbs / 3g Fat

    Meal 4: Pro/Fat
    2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
    60g protein / 2g carbs / 13g Fat

    Workout

    Meal 5: PWO Nutrition
    2 Scoops whey Protein / 80g of Dextrose
    40g protein / 80g carbs / 0g fat

    Meal 6: PPWO
    Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
    50g protein / 70g carbs / 3g fat

    Meal 7: Pro/Fat
    Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
    50g protein / 5g carbs / 18g fat

    Meal 8: Before Bed
    3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil
    60g protein / 3g carbs / 21g Fat

    That turns into approximately 420 grams protein, 270 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

    i got some feedback on too much protein how dshould i cut it please critique
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  3. 05-30-2006, 09:38 AM #2
    StickCity
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    I think you won't stick to it. I tried a diet like that but a little thing called life got in the way.
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  4. 05-30-2006, 09:57 AM #3
    Jodi
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    Are you kidding me? You have WAY too much protein there. Who came up with this for you? You could easily almost cut your protein in half and then increase the carbs. This is not a good plan at all.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  5. 05-30-2006, 11:45 AM #4
    bigw8
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    A friend of mine gave it to me

    could you draw me up a better one \

    or is there anyone on here that can give me something better to work with?



    Quote Originally Posted by Jodi
    Are you kidding me? You have WAY too much protein there. Who came up with this for you? You could easily almost cut your protein in half and then increase the carbs. This is not a good plan at all.
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  6. 05-30-2006, 11:48 AM #5
    Jodi
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    Did you read the stickies yet called Guide to Cutting, Bulking etc...



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  7. 05-30-2006, 12:09 PM #6
    bigw8
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    No what are the stickies and where can they be found?


    Quote Originally Posted by Jodi
    Did you read the stickies yet called Guide to Cutting, Bulking etc...
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  8. 05-30-2006, 01:07 PM #7
    Emma-Leigh
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    The Guide to... sticky is found at the top of the nutrition forum along with a whole heap of other stickies that can help.
    ~

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  9. 05-30-2006, 01:15 PM #8
    bigw8
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    thanks i found it. .


    i will look through and see what i can find
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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