Thread: beginners diet

edited(olright olright it needs more work and research, ill post the improved versian in a couple days)

Hi
im trying to lose my stomach and gain massive muscles(losing the stomach is most important tho) keep in mined im on sdi labs D-bol

7:00am- morning- 1 pita bread with fetta chees and jam(or egg whites if recomended)

noon chicken sandwich

2:00pm work out

after work out 20 gramms whey+water
20-30 minutes later 20 grams whey+milk

6-7:00 3cups of soy beans with a little soy sauce

what i want to know is if i should add more carbs? and a couple protien bars to the diet?

also is it true that your body cant absorb protiens for four hours after you wake up?(some DR. told me that)

thanks

stats
age 26
5'8
165, 10 pounds 2 fat

Originally Posted by VanessaNicole

Where did you come up with this stuff? I mean...how did you design this (really bad) diet?

I don't even know where to start. Come back when you are done reading the stickies....

VanessaNicole

Your hot.