Thread: diet question

Ditch the honey and add some fresh fruit... Apple, grapes etc is good. And yes add some healthy fats you have not eat anything for 6-9 hours so there is a need for it. Perhaps half a table spoon of Natural PB and 2 fish oil caps. Just make the calories fit...

Originally Posted by assassin

is there any point of eating fats on the first meal at morning when cutting ???? my breakfast is tbs honey+milk+oats+some egg whites

Honey is not great when you are cutting. Adding fat to honey is really not great when you are cutting.

When cutting it's best to compose your meals of either: Protein and carbohydrates or protein and fats.

Eating carbohydrates and fats together encourages fat storage.

Milk has sugar and so does fruit, and oatmeal of course is a carb, so I would avoid fats with this meal.

Egg whites+oatmeal+berries+lowfat milk=excellent breakfast


VanessaNicole