Reply With QuoteWhat would be a full breakfast for you?
Post your diet.
morning training 7.00am
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Thread: morning training 7.00am
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06-06-2006, 02:35 AM #1Registered User
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morning training 7.00am
guys im going to start training in the morning at around 7.00am i usually would eat at this time but whats the best to eat in the morning should i be trying to have a full breakfast before i go or should i just have a protein shake or something like that ?
also guys just another quick question how much protein per spoon full should i need in a protein shake ? ( just so i know if im buying enough )
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06-06-2006, 04:50 AM #2Monochromatic Bunny
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06-06-2006, 04:56 AM #3Registered User
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a full breakfast to me is a full fry up
sausage, bacon, eggs, tattie scone, black pudding and a couple of rolls
i dont have a set diet im just trying to make sure that i eat food off the posted diet on this site
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06-06-2006, 05:17 AM #4Monochromatic Bunny
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That is not exactly the right breakfast. You should make a better diet, you need to read the stickies, those are the first threads in the diet forum.
I dont know much about dieting but Emma will help you with that.
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06-06-2006, 05:49 AM #5Registered User
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ok then well for example what do u have for ur breakfast
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06-06-2006, 09:52 AM #6the unbanned
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rabbit!
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06-06-2006, 10:12 AM #7Monochromatic Bunny
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I am not a bodybuilder so I dont follow a strict diet, this is why I cant help you a lot. I even eat chocolate.
Originally Posted by Richie1888
But others will help you with your breakfast. Well they usually do but sometimes it takes time for their answers.
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06-06-2006, 02:56 PM #8Registered User
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Bodybuilder or not, that's not a very 'healthy' breakfast. More like a morning heartattack Originally Posted by Richie1888
(lots of saturated fat (sausage, bacon) in there and white flour products)
my breakie this morning (Post cardio)....
4 egg whites in a pan sprayed with EVOO.
add yellow and red peppers
add canned salmon on top covered with mushrooms
sort of like a frittata
+ 1/2 cup of oats in water with 2oz of raspberries
Black coffee
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Think leaner meats (or meats with good fats) and complex carbs instead
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Preworkout:
All depends on when you plan to eat and when you are going to workout.
For some folks it's a full meal and others just have BCAA's and away they go.Last edited by Gordo; 06-07-2006 at 04:11 AM.
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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06-06-2006, 08:33 PM #9Senior Member ELITE MEMBER
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oats+egg whites+skimmed milk + fruit
vary the quantities according to ur goal and size and effort ...
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