Reply With QuoteYou should be able to post it...I don't know about excel, but maybe you could copy and paste into a doc file and then try again to upload.
Sorry I don't have any other advice for you -- but maybe uploading what you have will give some of the gurus around here a better judge of what might be happening....good luck!
Why am I not hungry?
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Thread: Why am I not hungry?
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06-07-2006, 12:49 PM #1Lord
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Why am I not hungry?
Last summer I went on a very sucessful cutting diet and lost somewhere around 30 lbs(mostly fat). I remember I was always starving and often felt weak and fatigued but with dicipline it payed off in the end.
I bulked over the winter for about 9 months and put on about 20 lbs(mostly muscle).
It is now summer again and I am cutting using the same diet as I did last summer except there is one problem. I have been on the diet about 3 weeks now and I am very slowly losing the weight but I am not hungry and have plenty of energy. This is strange considering I am on a much reduced caloric diet. I figured the weight would be coming off as fast as it did last summer.
PS. I have my diet on an excel spreadsheet to manage calculations easier but it wont let me upload the sheet. Any ideas?
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06-07-2006, 01:14 PM #2Give it to me
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All the glory to God!
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06-07-2006, 02:35 PM #3Moderator MODERATOR
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Copy and paste it
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-07-2006, 03:46 PM #4Lord
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Breakfast : 9:00AM 23.8 68.3 2.2 383
1 Cup Mixed Fruit 1 20.2 0 76
1 Cup Cheerios 2.4 24.3 1.2 108
2 Cups Skim Milk 16.8 23.8 0 172
1 Multivitamin Tablet 0 0 0 0
1 Egg White 3.6 0 0 17
1 Omega-3 Fish Oil Capsule 0 0 1 10
Brunch : 12:00PM 31.6 23.5 7.8 301
2.5 oz. 90% Lean Ground Beef Hamburger 13 0 6 108.5
1/2 Cup Whole Grain Rice 2.1 22.5 0 103
1 Cup Raw Spinach Leaves 1 1 0 7
2.5 oz. Chicken Breast 15.5 0 1.8 82.5
Lunch : 3:00PM 20.9 36 1.8 249.5
2.5 oz. Chicken Breast 15.5 0 1.8 82.5
1 Cup Mixed Vegatables 3.3 13.5 0 64
1/2 Cup Whole Grain Rice 2.1 22.5 0 103
Supper : 6:00PM 47.3 45.5 1.4 403
1 Cup Raw Spinach Leaves 1 1 0 7
1 Cup Whole Grain Rice 4.2 44.5 0 205
1 Can Tuna 42.1 0 1.4 191
Post Workout Shake 30.4 14.9 2 204
1 Scoop 20g Whey Protein Powder 22 3 2 118
1 Cup Skim Milk 8.4 11.9 0 86
Dinner : 9:00PM 39.5 20.1 4.4 289
1 Cup Cottage Cheese 2% 31.1 8.2 4.4 203
1 Cup Skim Milk 8.4 11.9 0 86
Totals 193.5 208.3 19.6 1829.5
Optimum Totals - 45/45/10% Split 202.5 202.5 20 1800
(Cals * %nutrient) / Cals Per Gram Nutrient
Calories Per Gram Nutrient Split Percentage Weight Optimum Calories/Pound
1g Protein = 4 Calories 4 0.45 180 10
1g Carbohydrate = 4 Calories 4 0.45
1g Fat = 9 Calories 9 0.1
Cutting = 10-13 Calories Per Pound Bodyweight
Maintenance = 14-16 Calories Per Pound Bodyweight
Bulking = 17-19 Calories Per Pound Bodyweight
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06-10-2006, 04:55 AM #5Registered User
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not enough EFA's....you should have a few more fish oil tabs than 1. Anywhere from 6-8 would be good.
Fat in general is too low. You need good fats to help with nutrient absorption, insulin regulation and cell wall integrity."If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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06-11-2006, 12:10 PM #6Senior Member ELITE MEMBER
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45-35-20 will be much better for you ...10% is very low
u drink a lot of skimmed milk 1 cup a day is enough and replace the other cup in the morning with some oats and remove the milk from your last meal
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.