Reply With QuoteHave you read the stickies? No, you haven't? Okay, read the stickies and then come back with more specific\less obnoxious questions.
VanessaNicole
i need to learn...
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Thread: i need to learn...
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06-07-2006, 10:47 PM #1Registered User
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i need to learn...
i'm not a nutrition wiz. i need to learn about nutrition and i need to learn about what foods to stay away from and what kinda foods to eat b4 bed and etc. so basically teach me all the stuff i need to know for a strict bulk.
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06-07-2006, 10:49 PM #2Registered User
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The more
The marble wastes,
The more the statue grows.
Michelangelo
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06-07-2006, 10:53 PM #3Registered User
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yes i have read the stickies. i just need to know what i need to do. 5-6 meals a day and lots of water. and P/C/F
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06-08-2006, 08:59 AM #4Senior Member ELITE MEMBER
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still need to read more read the stickies again and then use www.fitday.com to calculate ur food calories and come back to ask
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06-08-2006, 12:12 PM #5The Beast Within
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Are there any other web pages you could suggest that may give more information on dieting and nutrition in general.
Originally Posted by assassin
Brutality
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06-08-2006, 12:21 PM #6Senior Member ELITE MEMBER
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if u wanna get further get some books ..... there's some books that i've read and i find very good to start with and gives u full information like
burn the fat feed the muscle for tom venuto
/ big fat lies / the fat burning bible
also see old threads and read old discussions on the forum.....
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06-08-2006, 12:22 PM #7Senior Member ELITE MEMBER
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Originally Posted by BrutalRage
I.M. is the best
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