Male Cutting Plan...Meals

**Emma-Leigh** · 01-20-2006, 02:11 AM

Quote:

Originally Posted by Dan the tank

How many calories in this diet? cause I weight 177 and I need to see how much I need to drop.

www.nutritiondata.com

el_violento · 01-20-2006, 11:41 AM

Quote:

Originally Posted by Emma-Leigh

What ever is appropriate for you...

You can't just follow a 'one size fits all' diet - it will not work in the long run... Everyone requirements are different (it needs to be based on your genetics, age, activity level, body fat, training, goals etc etc)...

If you post up a new thread with information about yourself (age, weight, activity, BF%, goals) and your current diet (amounts and times) then I am sure people will be able to help you out.

well i have no clue how to messure my BF%, im pretty active on most days(during training) im 17 and about 6'1, and im currently 190, use to be 182-185 but i didint like my body at that weight so i started eating and bench pressing etc, got upto 200, but i seemed to be loosing bodyfat and gaining muscle cause i looked thinner just was more muscular.. and my goals are getting in superb shape, loose all body fat have every single muscle in my body powerfull yet have it look good(ripped) my goal is being in the greatest shape and having only like 1 or 2 percent bodyfat hehe thats my goal...

KISAWA1 · 06-02-2006, 09:13 AM

Quote:

Originally Posted by Freeman

cottage cheese is good too, if you have a taste for it...add cinnamon and splenda to make it easier to get down.

Ok so now I'm confused! I've just read that milk products is loaded with bad sugar! Isn't cottage cheese a milk product??

KISAWA1 · 06-06-2006, 08:02 AM

No answer??? Is it such a stupid question???

Still need to do my homework on nutrition!! Sorrrrry!

**Jodi** · 06-06-2006, 09:32 AM

Quote:

Originally Posted by KISAWA1

Ok so now I'm confused! I've just read that milk products is loaded with bad sugar! Isn't cottage cheese a milk product??

Yes it is but it's high in casein products and the sugar content isn't as bad as a glass of milk. Regardless, depending upon your goals, the sugar in dairy is not bad considering the health benefits it has.

KISAWA1 · 06-07-2006, 06:37 AM

Thanks Jodi!!
I luuuuuuuuv this board!!

jackstone104 · 07-10-2006, 07:28 PM

I just started it today... I'm about 165, 5'9", fairly strong for my size, just looking to cut a little bit of fat around midsection, and will probably stop this after a month.

I've combined it with the Body Building workout posted in the training section w/ the ABC week interval.

Anyway, I'd like to hear about anybody who has used this diet and seen results, and also give their bodily composition. I'm assuming its much easier for very heavy people to lose than people who are already in quite good shape, which I consider myself to be.

Also, I have not read anything on this thread to comment on how much cardio one should do on this diet. I plan on running on Tuesdays, Thursdays, and Saturdays, occasionally also on lifting days but at very different times of the day. Anybody have any ideas?

Thanks.

Jesse305 · 09-10-2006, 05:57 PM

i have 2 quick questions about this..
One, i've heard that you should only take protein shakes if your already in shape, and i got a little gut and stuff so i was wondering if i should still apply this.. also should i still use my creatine?

**Emma-Leigh** · 09-11-2006, 12:48 PM

Quote:

Originally Posted by Jesse305

i have 2 quick questions about this..
One, i've heard that you should only take protein shakes if your already in shape, and i got a little gut and stuff so i was wondering if i should still apply this..

As long as you are drinking your protein shakes when/ if appropriate (eg: making sure you are maintaining a calorie deficiency) then there is no reason why you should not drink them.

Quote:

also should i still use my creatine?

When cutting, if you wish, you could still use creatine in order to try to maintain strength and intensity during your workouts.

ffb22n · 03-22-2008, 04:40 PM

I am wondering if it is possible for a three meal a day diet ?

nadirmg · 03-25-2008, 09:14 AM

Quote:

Originally Posted by ffb22n

I am wondering if it is possible for a three meal a day diet ?

3 meals? ONLY?! in a word.... no.
6 meals a day, bro. at the very least 5. i eat 7.

ffb22n · 03-25-2008, 09:09 PM

Yea I've been told.... But I can handle SIX haha. I just need to figure out what to eat and when... I'm still in school so its not all the easy to eat six meals a day.

**IainDaniel** · 03-26-2008, 02:17 PM

3 meals is fine. Don't over complicate things. get your calories and macros in.

You aren't all the sudden going to be ripped or huge cause you were eating 6 meals.

If 3 fits your schedule then do what you gotta do.

Thunderbison · 04-14-2008, 05:35 PM

Just wanted to say that I've used this diet a few times, and it has worked great!!

Thanks for the great resource!

Steve

07-10-2006, 07:28 PM	#67
jackstone104 Registered User Join Date: Jul 2006 Posts: 5	Anybody who has used this diet and seen results please comment I just started it today... I'm about 165, 5'9", fairly strong for my size, just looking to cut a little bit of fat around midsection, and will probably stop this after a month. I've combined it with the Body Building workout posted in the training section w/ the ABC week interval. Anyway, I'd like to hear about anybody who has used this diet and seen results, and also give their bodily composition. I'm assuming its much easier for very heavy people to lose than people who are already in quite good shape, which I consider myself to be. Also, I have not read anything on this thread to comment on how much cardio one should do on this diet. I plan on running on Tuesdays, Thursdays, and Saturdays, occasionally also on lifting days but at very different times of the day. Anybody have any ideas? Thanks.

09-10-2006, 05:57 PM	#68
Jesse305 Registered User Join Date: Jun 2006 Posts: 33	i have 2 quick questions about this.. One, i've heard that you should only take protein shakes if your already in shape, and i got a little gut and stuff so i was wondering if i should still apply this.. also should i still use my creatine?
Jesse305 Registered User Join Date: Jun 2006 Posts: 33

03-26-2008, 02:17 PM	#73
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,027	3 meals is fine. Don't over complicate things. get your calories and macros in. You aren't all the sudden going to be ripped or huge cause you were eating 6 meals. If 3 fits your schedule then do what you gotta do.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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06-06-2006, 08:02 AM	#64
KISAWA1 Newbie Elite Member Join Date: Jun 2006 Posts: 19	No answer??? Is it such a stupid question??? Still need to do my homework on nutrition!! Sorrrrry!

06-07-2006, 06:37 AM	#66
KISAWA1 Newbie Elite Member Join Date: Jun 2006 Posts: 19	Thanks Jodi!! I luuuuuuuuv this board!!

03-22-2008, 04:40 PM	#70
ffb22n LPOMM Join Date: Jan 2008 Location: North Dakota Posts: 7	I am wondering if it is possible for a three meal a day diet ?

03-25-2008, 09:09 PM	#72
ffb22n LPOMM Join Date: Jan 2008 Location: North Dakota Posts: 7	Yea I've been told.... But I can handle SIX haha. I just need to figure out what to eat and when... I'm still in school so its not all the easy to eat six meals a day.

04-14-2008, 05:35 PM	#74
Thunderbison Registered User Join Date: Feb 2006 Posts: 6	Just wanted to say that I've used this diet a few times, and it has worked great!! Thanks for the great resource! Steve