Reply With QuoteI count my protein and I count my calories. I know if my calories are fairly low and my protein is high then I am pretty sure my carbs are in check. I figure just as long as I am eating the right foods my carbs will take care themselves.
counting everything
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Thread: counting everything
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06-15-2006, 07:24 PM #1Registered User
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counting everything
do you guys count every carb,fat,and protein from everything. Lets, say you have a carb food you still count the protein also or just the carb?
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06-15-2006, 07:26 PM #2Senior Member ELITE MEMBER
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06-16-2006, 05:53 AM #3Acting Normal...
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Count everything from everything. It all adds up.
Originally Posted by em28
do you guys count every carb,fat,and protein from everything. Lets, say you have a carb food you still count the protein also or just the carb?~
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