Reply With QuoteYes of course the brown rice is good while cutting. You have to watch your quantity though just like oats and sweet potatos.
Brown Rice while Cutting?
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Thread: Brown Rice while Cutting?
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06-18-2006, 12:27 AM #1Registered User
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Brown Rice while Cutting?
Aside from veggies/fruits the only carbs I eat right now is brown rice, or yams. I can get a great deal on the rice so what I am wondering is it ok to have rice while cutting, or should I limit my carbs to veggies/fruit?
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06-18-2006, 12:30 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-18-2006, 01:23 AM #3Registered User
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speaking of which, is there a place where i can get brown rice in bulk for relatively cheap? i ask because i'm chinese, and my family eats white rice exclusively.
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06-18-2006, 11:04 AM #4Registered User
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I don't know where you live, but here in Chicagoland area we have a store called GFS, or Gordons Food Service. They have a 20lb bag of Uncle Bens brown rice for $18. It lasts me FOREVER. I think I buy it 2 times a year..maybe 3. It works great in a rice cooker.
Originally Posted by wilwn
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06-19-2006, 07:19 PM #5Bohemian Extraordinaire ELITE MEMBER
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Mix up a 50/50 blend of brown and wild rice it adds flavor and packs more nutrition than just brown rice.
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06-19-2006, 08:38 PM #6Monochromatic Bunny
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50% in grams or ounces?
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06-20-2006, 05:45 AM #7Newbie ELITE MEMBER
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50% of 50oz = 25oz
50% of 50g = 25g
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06-24-2006, 05:39 PM #8Creator of Chaos MODERATOR
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i'm in a cut right now and i use old fashioned oats at least 4x a day on high and medium carb days. Originally Posted by TrojanMan60563
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06-26-2006, 09:41 PM #9Registered User
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I like oats for breakfast, but I can't imagine eating them all day. At least you can season rice without adding sugars. Originally Posted by juggernaut
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06-26-2006, 10:27 PM #10Registered User
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Same here! Originally Posted by juggernaut
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06-26-2006, 10:28 PM #11Registered User
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I actually love oats, I eat them for 4 out of 5 of my carb meals everyday. You can add splenda, and cinnamon Originally Posted by TrojanMan60563
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06-27-2006, 01:35 PM #12Creator of Chaos MODERATOR
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thats why i love them. they're so friggin versatile. I use frozen strawberries and blueberries, as well as bananas and cinnamon.
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06-27-2006, 08:15 PM #13Registered User
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don't get me wrong I love oats...but there are a lot of things I can add to brown rice to make it taste good...since I am not worried so much about salt intake at this point I am not shy with seasonings...once I get into single digit BF I will probably cut that out and stick to low/no sodium seasonings.
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06-28-2006, 10:20 AM #14Registered User
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Those fake butter sprays are pretty good on brown rice
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06-28-2006, 10:59 AM #15Creator of Chaos MODERATOR
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Originally Posted by r0dxx
Those fake butter sprays are pretty good on brown rice
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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