Reply With QuoteI guess it would depend on whether you are cutting or bulking.
Eggs
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Thread: Eggs
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06-18-2006, 11:48 AM #1Starting a fresh
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Eggs
Is three whites and one whole better than 3 whole eggs?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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06-18-2006, 02:50 PM #2Registered User
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06-19-2006, 02:53 AM #3Senior Member ELITE MEMBER
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1 large egg white = 4 grams of protein
1 whole egg = 6 grams of protein +5 grams of fats
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06-19-2006, 03:24 AM #4Starting a fresh
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I'm on a bulk, was just wonderin which one would be better. So there would be no difference other than 15g of fat compared with the 5 from one whole egg?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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06-19-2006, 04:10 AM #5Senior Member ELITE MEMBER
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depends on your diet u could eat 3 whole eggs but remember it's loaded with saturated fats ....u better replace yolks with efa's....
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06-19-2006, 04:35 AM #6Starting a fresh
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Well I'm 5ft 9 and weigh around 135lbs and thats slim for a guy.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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06-19-2006, 05:12 AM #7Senior Member ELITE MEMBER
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yeah that's slim ...... look u must fit every thing in your diet .... i assume you are counting calories ... did you post your diet?? if not post it in a new thread
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06-19-2006, 05:13 AM #8Resident Stoner
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There is nothing wrong with a few yolksm just don't go crazy with them and end up eating 6 a day. Complete protein can be sourced also from chicken, red meat, fish, milk products etc. Nuts, fish oil and flaxeed oil can be used to keep up your intake of EFA's.
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06-19-2006, 09:12 AM #9Starting a fresh
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I eat alot of chicken, and lean ham, I take 4 fish oils and two flax caps a day
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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06-20-2006, 03:52 AM #10Senior Member ELITE MEMBER
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post your complete diet pls ..... www.fitday.com
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06-20-2006, 09:18 AM #11Starting a fresh
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It's posted and Jodi has critiqued it. I cant be bothered to post it again.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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06-20-2006, 02:23 PM #12Senior Member ELITE MEMBER
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lol since jodi had critiqued it then it must be ok now good luck
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06-20-2006, 03:44 PM #13Moderator MODERATOR
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Yes, the 3 whole eggs are fine for you given your stats and goals for now.
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06-23-2006, 07:45 PM #14Senior Member
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Jeez I'd just eat and not worry to much about egg yokes. Just eat your butt off and stay away from surgars for now.
Originally Posted by leg_press
Lots of good lean meats, good carbs and efa's should do it. Have a couple TB's of Ex Virgin Olive oil a day in your shakes.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.