I love to suck down plain shrimp cocktail(not fried or with anything except cocktail sauce/ about 50 to 75 at a time) for a good way to uptake protein. I can get a huge bag for $10 and its a cheap, delicious effective way to get protein, although really high in cholesterol. Because shrimp has no fat, how bad is it REALLY to consume this cholesterol only with an active lifestyle? Ive learned the animal fat is the real killer, but because animal fat and cholesterol are so hand and hand people say stay away from the cholesterol. I also read a study of perfect cholesterol people ate nothing but shrimp for 2 weeks and there ch. blood levels were the same. Any feedback?
Dietary cholesterol has little to no effect on blood cholesterol levels. So don't worry about the cholesterol from your foods so long as you are eating heatlhy.
On another note, 4 Large Shrimp equals 5 grams of protein so you may want to think about cutting back on that much protein at once. It's a waste and your body can't possibly consume it all. Waste of money.
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Dietary cholesterol has little to no effect on blood cholesterol levels. So don't worry about the cholesterol from your foods so long as you are eating heatlhy.
On another note, 4 Large Shrimp equals 5 grams of protein so you may want to think about cutting back on that much protein at once. It's a waste and your body can't possibly consume it all. Waste of money.
THANKS. I THINK AS LONG AS YOU MAINTAIN A HEALTHY DIET AND EXERCISE, DIETARY CHOLESTEROL IS WISKED FROM YOUR BODY. THE SHRIMP I EAT ARE SMALL AND IS FILLING AS ABOUT A STEAK
jodi, you say food cholesterol has little to nothing to blood cholestorol, so what does cause high cholesterol? Im 15 and the doctor says that my cholessterol is high, and she says to stop eating eggs... Is she an idiot?
jodi, you say food cholesterol has little to nothing to blood cholestorol, so what does cause high cholesterol? Im 15 and the doctor says that my cholessterol is high, and she says to stop eating eggs... Is she an idiot?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
That research article just totally ruined my day...and it's a bad day to be ruined because it's my 24th birthday today.
So I'm at the crossroad of my life where I'm finally able to control my bodyfat and diet properly - but now, I'll die young because I eat too many eggs?
Every time I think I know something, I am then told something totally different.
I feel like it comes down to this:
How do you want to live?
a) eat whatever you want, cross your fingers, hope to die at 75 years old
b) eat healthy, excercise well, get a nice body, die at 50 because you ate too much eggs and sat. fat because of the need for protein
How do you want to live?
a) eat whatever you want, cross your fingers, hope to die at 75 years old
b) eat healthy, excercise well, get a nice body, die at 50 because you ate too much eggs and sat. fat because of the need for protein
I think eating "normal" which is usually burgers, fries, pizza, fried foods, cookies, cakes will kill you alot faster then eating clean.
I was at a company picnic yesterday and there was shrimp cocktail there. BIG shrimp too, not those little ones that come 60 to a pound. BIG ones that you couldn't eat with one bite. I must have eaten 30 of those bastards.
Mmmmmm.....
And I had worked chest and tris in the morning, so I was just eating the shrimp to feed the muscles. Yeah, that's it. Same reason I ate the one pound steak AND the lobster a couple hours later.
There is this nice restaurant in denver that I've been to a couple times called The Broker and they serve evrytable witha huge amount of shrimp, I usually go through one or two bowls of those shrimp before I eat my steak. I figure if they are going to make you pay 50 bucks for a steak Im going toget my money's worth of shrimp
That sounds like a medium size 1lb bag(50-70 shrimp)
At wally world it is less than $4. $10 is way high.
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Yeah I know about those jumbo shrimp! They are about 6 inches in length and its just big mouthfuls of meat every bite. They are way too expensive though. I think about $20 for 3 of them.I wish I was rich!
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.