Reply With QuoteUnless you are eating >100g a day of fiber... or unless you are eating every single vitamin with HUGE fiber loads... The effect is negligable.
oatmeal and protein bad?
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Thread: oatmeal and protein bad?
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06-21-2006, 12:02 AM #1Registered User
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oatmeal and protein bad?
"Negative effects of dietary fiber include a reduced absorption of vitamins, minerals, proteins, and calories from the gut..."
http://en.wikipedia.org/wiki/Dietary_fiber
how signficant is this effect?
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06-21-2006, 02:04 AM #2Acting Normal...
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06-21-2006, 12:51 PM #3Registered User
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cool, thanks emma-leigh.
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06-24-2006, 05:37 PM #4Creator of Chaos MODERATOR
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and dont forget, you fart like a mofo...
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