Reply With Quoteprotein everyday.
1g per LB of BW is a good place to start. you can increase that though. make sure you are getting in lots of cals if you want to grow.
Eating protein
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Thread: Eating protein
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06-22-2006, 05:08 PM #1Registered User
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Eating protein
Should i always eat a gram of protein for every pound of bodyweight everyday or should i eat protein on one workout day and increase my protein intake the next same workout day.
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06-22-2006, 06:42 PM #2Patrick ELITE MEMBER
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06-22-2006, 06:50 PM #3Registered User
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ok thanks.
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