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  1. 06-26-2006, 06:51 PM #1
    vynrod02
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    Question diet help!

    I would appreciate some help with my diet! I'm trying to reduce body fat.
    I'm 5'9 170lbs (I drink protein shakes with 2% milk 2 cups a day)
    6:00 am Meal #1 1oz pack oatmeal with whey protein 2scoops 1 banana
    9:30 am Meal #2 3oz tuna on wheatbread 1 eggwhite fat free yogurt
    (11:00 am workout)
    1:00 pm Meal #3 chicken breast 1 cup veggies 1 whole egg 1 peach
    4:30 pm Meal #4 ground turkey salad fatfree dressing baked potato
    8:00 pm Meal #5 1oz pack oatmeal with an apple
    11:00 pm Meal #6 whey protein 2 scoops with omega 3 fish oil
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  3. 06-26-2006, 09:08 PM #2
    Jodi
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    Quote Originally Posted by vynrod02
    I would appreciate some help with my diet! I'm trying to reduce body fat.
    I'm 5'9 170lbs (I drink protein shakes with 2% milk 2 cups a day)
    Is that 2 C. of milk per protein shake? Is one of those shakes PWO?

    6:00 am Meal #1 1oz pack oatmeal with whey protein 2scoops 1 banana
    Ditch the packet of oatmeal and get the Old Fashioned Oats. They only take 2 mins longer in the microwave and are much healthier for you. Is this your PWO? Do you have milk in this shake too? FF Milk? - Need to know because this meal is too low in fat otherwise

    9:30 am Meal #2 3oz tuna on wheatbread 1 eggwhite fat free yogurt
    Too many carbs. Get rid of the regular wheat bread and get some sprouted grain bread. Ditch the yogurt for now. It would be better in a PWO shake anyway.
    (11:00 am workout)
    Where is your PWO shake?
    1:00 pm Meal #3 chicken breast 1 cup veggies 1 whole egg 1 peach
    This is fine but you need fats. Where is the fish oil, flax seed, olive oil, nuts etc
    4:30 pm Meal #4 ground turkey salad fatfree dressing baked potato
    Skiop the FF dressing and use olive oil and vinegar instead. Switch your potato to a sweet potato
    8:00 pm Meal #5 1oz pack oatmeal with an apple
    You need protein here. Get rid of the packet oatmeal and get regular oats. Add some healthy fats
    11:00 pm Meal #6 whey protein 2 scoops with omega 3 fish oil
    [b]How much fish oil? Is that casein whey? If not switch it to either casein whey or have cottage cheese instead.
    I made comments in bold.



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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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