Thread: Bulking Diet.

1: 3 hard boiled eggs, bowl of special k + 1% milk, a piece of fruit
2: two scoops of protein (~55g) w/ strawberries or banana, with 1% milk.
3. tuna sandwich (1 can) with whole wheat bread, veggies/nuts
4. two scoops of protein (~55g) w/ strawberries or banana, with 1% milk.
5. dinner (varies, this is the stickler because I normally don't cook dinner, my parents usually do)
6. natural peanut butter on whole wheat with fruit/veggies


I'm 18, 130ish lbs, 5'6. I'm new to this, so please help me out here. I drink plenty of water, and drink it with my meals, and I take a multivitamin. Thanks in advance.

Originally Posted by artylives76

1: 3 hard boiled eggs, bowl of special k + 1% milk, a piece of fruit
2: two scoops of protein (~55g) w/ strawberries or banana, with 1% milk.
3. tuna sandwich (1 can) with whole wheat bread, veggies/nuts
4. two scoops of protein (~55g) w/ strawberries or banana, with 1% milk.
5. dinner (varies, this is the stickler because I normally don't cook dinner, my parents usually do)
6. natural peanut butter on whole wheat with fruit/veggies


I'm 18, 130ish lbs, 5'6. I'm new to this, so please help me out here. I drink plenty of water, and drink it with my meals, and I take a multivitamin. Thanks in advance.

well mommy and daddy probably aren't eating for the same reasons as you are; so start cooking yourself. I would say chicken, mmmmmmmmmm.... cook half a week to a week's worth at once and fall in love with a microwave