Thread: high protein snack

unsalted pistachio nuts,sunflower seeds

Originally Posted by Martinogdenbsx

unsalted pistachio nuts,sunflower seeds

sorry mate i hate nuts right to the point of the boak

lol don't be a wimp just scoff em down,other than that you could try scarmbled egg,takes like 2 mins

Other than im not sure,sunflower SEEDS arn't nuts though mate

ill "£$%^& winp u lol

naw mate honnestly it makes me dry boak

ill give the sunflower seeds a try though

seeds are more a fat source than protein. The protein is a bonus.

Tuna or chicken straight from the can is pure protein and little to no fat (especially tuna).


Make your own jerky....buy a dehydrator (they're cheap) or just slice a roast and dry it on low heat in the oven. That way you control everything.... especially the sugar (which is the worst part of a lot of jerkies).

http://www.texascooking.com/features...akingjerky.htm

You don't have to use beef, it can be any meat.... salmon, turkey, chicken, etc...
It's pretty easy to do actually and will save you dollars.

AWESOME GORDO

Thanks buddy i willl take a look at that

Top tip

Originally Posted by Gordo

seeds are more a fat source than protein. The protein is a bonus.

Tuna or chicken straight from the can is pure protein and little to no fat (especially tuna).


Make your own jerky....buy a dehydrator (they're cheap) or just slice a roast and dry it on low heat in the oven. That way you control everything.... especially the sugar (which is the worst part of a lot of jerkies).

http://www.texascooking.com/features...akingjerky.htm

You don't have to use beef, it can be any meat.... salmon, turkey, chicken, etc...
It's pretty easy to do actually and will save you dollars.

thats actually a great idea mate thank u

but Martinogdenbsx where would we get one of them in the uk dixons or something ?

Ebay

pick them up for like 30-40 quid inc delivery brand spanking or yeah i suppose dixons,curry's something like that

Chris

cottage cheese

Originally Posted by Martinogdenbsx

Ebay

pick them up for like 30-40 quid inc delivery brand spanking or yeah i suppose dixons,curry's something like that

Chris

ye i had a look to afraid ill get robbed lol

might get one though

your afraid of too many things let your hair down

If your not living life on the edge your missing the view

Originally Posted by Martinogdenbsx

your afraid of too many things let your hair down

If your not living life on the edge your missing the view

100%agreed

A man doesnt really know himself, until hes over the edge looking back

used to have that on a poster and a picture of a guy just jumped over a ridge base jumping

how can you not like sunflower seeds and pistachio nuts.. those are the greatest snacks ever

Originally Posted by Gordo

seeds are more a fat source than protein. The protein is a bonus.

Tuna or chicken straight from the can is pure protein and little to no fat (especially tuna).


Make your own jerky....buy a dehydrator (they're cheap) or just slice a roast and dry it on low heat in the oven. That way you control everything.... especially the sugar (which is the worst part of a lot of jerkies).

http://www.texascooking.com/features...akingjerky.htm

You don't have to use beef, it can be any meat.... salmon, turkey, chicken, etc...
It's pretty easy to do actually and will save you dollars.

Dude, canned tuna or chicken is rediculously high in sodium.


HOWEVER, at railway market I have found canned tuna that has 60% less sodium. Also canned salmon with 80% less sodium.

Dude, canned tuna or chicken is rediculously high in sodium.


HOWEVER, at railway market I have found canned tuna that has 60% less sodium. Also canned salmon with 80% less sodium.

No doubt, it can be. All depends on the info on the can. Put it in context also. If the rest of your diet is low salt for the day (nothing added, all natural)....then the salt in the canned meat won't be much of an issue, especially if you live in humid climates or do depleting cardio etc...

I do get where you're coming from though

0.3g in mine

You guys shouldn't be snacking. You should be eating 6 meals a day which would leave no room for snacking.

beef jerky isn't too bad besides the sodium. It's high in protein.

Originally Posted by joesmooth20

beef jerky isn't too bad besides the sodium. It's high in protein.

and its expensive in the uk

Martinogdenbsx meant to ask u mate what did u make of nakata ?

nakata ???

oh right mate get it now i though u lived in bolton

hes a football player

HA HA HA HA HA HA

nope bristol mate lol

Originally Posted by Martinogdenbsx

HA HA HA HA HA HA

nope bristol mate lol

should ahve guessed coming from bristol u wouldnt follow football

nope football sucks

ur not a rugby fan are u ?

nope lol

celery sticks filled with peanut butter!

Originally Posted by Martinogdenbsx

nope lol

what sport do u follow then ?

omg your a sycronised swimmer !