Bulking question for Dr Pain, and GoPro

craig777 · 05-03-2002, 08:11 AM

Dr. Pain, and GoPro

My PT, who I am not with anymore, maybe that is good and maybe not. I liked the workouts he gave me very much, but he had me bulking up and eating a great deal of food.

Well I got up to 220, but I went from a 32 waist to a 34. I liked putting on the muscle but not the fat. What do you tell your clients to do for gaining muscle.

Dr. Pain · 05-03-2002, 08:52 AM

I use this on people with normal to near normal metabolisms, less carbs, more fat and protein on those with insulin resistance:

http://www.ironmagazineforums.com/sh...hlight=bulking (Bulking w/ Slow Burners)

Also, I use mini-cycles, X number of weeks on a bulk, followed by X number of weeks on a cut, it varies with the individual!

DP

craig777 · 05-03-2002, 09:23 AM

Thanks, I appreciate that. What is this whipping cream that you talk about. Is there a brand that I can buy.

Oh, how do I print that out at work with w8's butt up there in the avatar. w8 I love your butt, I really do, but I will have to print and run down to the copy room before someone looks at it and says whose butt is this.

w8lifter · 05-03-2002, 09:30 AM

Hey...you're damn butt's in your avatar too, lol.

Heavy whipping cream...in the milk/cream section, in a carton....50 calories, .5 carbs, 5 fat per tbsp!

craig777 · 05-03-2002, 09:35 AM

Quote:

Originally posted by w8lifter

Hey...you're damn butt's in your avatar too, lol.

Thanks for the info w8.

05-03-2002, 08:11 AM	#1
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,963	Bulking question for Dr Pain, and GoPro Dr. Pain, and GoPro My PT, who I am not with anymore, maybe that is good and maybe not. I liked the workouts he gave me very much, but he had me bulking up and eating a great deal of food. Well I got up to 220, but I went from a 32 waist to a 34. I liked putting on the muscle but not the fat. What do you tell your clients to do for gaining muscle.

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05-03-2002, 08:52 AM	#2
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I use this on people with normal to near normal metabolisms, less carbs, more fat and protein on those with insulin resistance: http://www.ironmagazineforums.com/sh...hlight=bulking (Bulking w/ Slow Burners) Also, I use mini-cycles, X number of weeks on a bulk, followed by X number of weeks on a cut, it varies with the individual! DP

05-03-2002, 09:23 AM	#3
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,963	Thanks, I appreciate that. What is this whipping cream that you talk about. Is there a brand that I can buy. Oh, how do I print that out at work with w8's butt up there in the avatar. w8 I love your butt, I really do, but I will have to print and run down to the copy room before someone looks at it and says whose butt is this.

05-03-2002, 09:30 AM	#4
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Hey...you're damn butt's in your avatar too, lol. Heavy whipping cream...in the milk/cream section, in a carton....50 calories, .5 carbs, 5 fat per tbsp!