Reply With Quotenope i wouldn't if it is after a workout and still before bed it will be alright but on an off day i don't think it is advisable
Watermelon
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Thread: Watermelon
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07-01-2006, 10:51 PM #1Registered User
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Watermelon
Is it a bad idea to eat watermelon before bed when I am cutting? I know they have a good amount of carbs but Im not sure whether they shall turn into fat or not.
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07-01-2006, 11:39 PM #2Dedicated to one thing!!!
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07-02-2006, 04:54 AM #3Registered User
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92% water. High GI...since the carbs it does have is mostly sugar but extremely low GL meaning in the overall scheme of things very little carb. It would take a lot of watermelon to induce a prominent insulin response. So long as you are tracking your cals it's fine. Cutting is mostly calorie managment.I know they have a good amount of carbs but Im not sure whether they shall turn into fat or not.
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