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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Member
Join Date: Jun 2006
Posts: 138
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ok i have a weight question(bodyweight).....i am currently bulking...i started 4weeks ago....1st 3weeks i was eating 2500-3000cals(mostly clean) and didnt gain a pound....everynight i weighed 170.4 lbs....now since i upped it to 3000-3500cals lastweek i weighed 170.4 up until friday night i weighed 173.0lbs and tonight i weigh 176.2lbs.....is it bc i'm on a full stomach or is it water or what? i usually get around this everday> 80g. of fat, 400-420g. of carbs and 260-280g. of protein.......so could it be that i'm weighin myself on a full stomach? ....should i weigh myslef in the morining? ....my goal is to bulk up to around 185-190lbs then cut.....well since i've been eating stricter, my abs are gettin more visable. and my arms seem to be bigger throughout the day. and etc.
and do you think it would hurt to do HIIT cardio 2-3x's a week on nontrainin days? just to shed some more bf maybe? thanks. |
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#2 |
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Member
Join Date: Jun 2006
Posts: 138
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~bump~
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#3 |
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All pug, all the time.
Join Date: Mar 2005
Posts: 583
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wait more that 7 minutes
That 6 lbs you put on is pure lean muscle... What do you think? |
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#4 |
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Adamjs
Join Date: May 2005
Location: Sydney
Posts: 260
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^ shouldn't this be in the diet forum anyway?
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____________________________________________
Restless soul, enjoy your youth. Like Muhammad. Hits the truth. Can't escape from the common rule - if you hate something don't you do it too. |
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#5 |
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Member
Join Date: Jun 2006
Posts: 138
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i dunno...but will someone answer my question please?
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#6 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Most likely water retention.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#7 |
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Member
Join Date: Jun 2006
Posts: 138
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what about the cardio part????....and what weighin myself in the night or morning?
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#8 |
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Member
Join Date: Jun 2006
Posts: 138
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just another question....should i wait till i get to my goal of 185-190 and then start cuttin and throw in some cardio? i mean i know i wanna get up to 185-190lbs before i start cutting lol. But what should i do after i get to around 190lbs? stay at that weight for awhile and then cut and stuff? but if i get up to 4000-4500cals. and that gets me to my goal, how many cals. should i drop? to stop cutting? or should i worry about that when i get there? lol
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#9 |
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Member
Join Date: Jun 2006
Posts: 138
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ok now i weigh 174.6lbs....i just dropped 2lbs...wtf?
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#10 |
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Member
Join Date: Jun 2006
Posts: 138
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by tomorrow i will be at 155lbs lol.......j.k
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#11 | ||
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Registered User
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Quote:
Quote:
If you are putting on too much bodyfat, it's a too many cals problem. Back off your calories by 10% and wait 1-2 weeks before you even look at what that's doing for you. Don't daily measure is my suggestion. All the weight fluctuations are just simply water. Stop weighing yourself so much. If you feel you need to, do it only one time of the day. Personally I'd say once or 2X a week only. Say Wednesday and Saturday or something and that's it. |
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#12 |
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Member
Join Date: Jun 2006
Posts: 138
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ok thanks
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#13 |
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Supa-sucka
Join Date: May 2006
Location: Columbia, MO
Posts: 150
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My weight fluctuates (spelling?) also, I don't understand it.
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#14 |
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Member
Join Date: Jun 2006
Posts: 138
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yeah thanks everyone for the advice
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#15 | |
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All pug, all the time.
Join Date: Mar 2005
Posts: 583
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Quote:
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#16 |
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Resident Stoner
Join Date: Aug 2005
Location: Australia
Posts: 2,244
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How about you wait more than a few days before expecting results? If you can add a pound of muscle a week, you're doing well. Fuck HIIT, fuck weighing yourself 65 times a day, all you need is a healthy acceptance of time.
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#17 | |
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iwillmakeyousmelltheglove
Moderator
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Quote:
Good advice. Chill out, if you weigh yourself that much youll get so obsessed you'll stop yourself from shitting so you can make yourself believe youre an extra few pounds heavier. And boy, you DO NOT want to squat in that condition... |
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#18 |
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Registered User
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water retention
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Training journal http://www.ironmagazineforums.com/sh...ad.php?t=75409
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