Reply With QuoteNutrition Facts
Serving Size 1/4 Cup Mix (38 g/ approx. 3-4'' pancakes)
Servings Per Container: varies depending on package size
Amount Per Serving
Dry Mix Alone Prepared as Directed
Calories: 120 200
Calories from Fat 5 60
% of Daily Value**
Total Fat 0.5g* 1% 10%
Saturated Fat0g 0% 8%
Trans Fat0g
Cholesterol 0mg 0% 19%
Sodium 620mg 26% 28%
Potassium 140mg 4% 7%
Total Carbohydrate 26g 9% 10%
Dietary Fiber 3g 10% 10%
Sugars 4g
Protein 4g
Vitamin A 0% 2%
Vitamin C 0% 0%
Calcium 6% 15%
Iron 15% 8%
Thiamin 10% 15%
Riboflavin 20% 15%
Niacin 15% 8%
Folic Acid 8% 10%
Phosphorus 30% 30%
Magnesium 8% 10%
*Amount in mix. When prepared with 1 egg, 1 Tablespoon vegetable oil and 1 cup vitamin A & D fortified 2% milk, a serving of pancakes contains 200 Calories, 6g Total Fat (1.5g Saturated Fat, 0g Trans Fat), 60mg Cholesterol, 670mg Sodium, 250mg Potassium, 29g Total Carbohydrate (3g Dietary Fiber, 7g Sugars), and 8g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Aunt jamima whole wheat pancakes + sugar free syrup..freakin good
Results 31 to 36 of 36
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07-06-2006, 11:39 AM #31Moderator MODERATOR
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List the ingredients and I'll show you what is wrong.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-06-2006, 01:57 PM #32Registered User
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07-06-2006, 01:59 PM #33Registered User
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INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, DRIED MOLASSES, SALT, WHEAT GERM, HYDROXYLATED SOY LECITHIN, SOY FLOUR.
I got these directly from their web site, ya Isee the sugar, brown sugars..
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07-06-2006, 02:05 PM #34Creator of Chaos MODERATOR
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more than half a gram of sodium...wow.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-06-2006, 08:44 PM #35Registered User
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Sometimes I eat those whole wheat Aunt Jemima pancakes...
I eat them plain, no syrup at all. Just like how they taste when they still hot...
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07-06-2006, 09:20 PM #36Creator of Chaos MODERATOR
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so do i
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.