Aunt jamima whole wheat pancakes + sugar free syrup..freakin good

studen77 · 07-02-2006, 05:24 PM

man they are SOOO good man... i use this stuff called 'cary's sugar free syrup'..they taste even better than the regular ones...so light and fluffy darn the were so good..

BigDyl · 07-02-2006, 09:57 PM

Quote:

Originally Posted by studen77

man they are SOOO good man... i use this stuff called 'cary's sugar free syrup'..they taste even better than the regular ones...so light and fluffy darn the were so good..

That's called a cheat meal, even with the SF syrup.

Seanp156 · 07-02-2006, 10:02 PM

If it's a cheat meal, just have normal chocolate chip pancakes with syrup. No reason to mess with that pussy sugarfree wholewheat shit.

TJ Cline · 07-02-2006, 10:15 PM

Good if you want to get fat.

studen77 · 07-03-2006, 06:55 AM

well its a 'good cheat'....whole grain batter, skim milk, sugar free syrup to keep blood sugar in check...relatively small serving...first thing in the morning ..i probably burned it off anyway..

Martinogdenbsx · 07-03-2006, 07:00 AM

Quote:

.i probably burned it off anyway..

lol

studen77 · 07-03-2006, 09:37 AM

Look there's only so much fish and chicken I can take. Plus I ate them right after a hellacious cardio session that morning. I felt great, they tasted damn good, and i'm gonna enjoy them next sunday also! viva la' revelucion!

**Jodi** · 07-03-2006, 10:51 AM

Yeah, that's garbage. I wouldn't touch it and if I was gonna have a cheat meal I'd rather go get some good fluffy buttermilk pancakes.

You can make your own oatmeal protein pancakes. Do a search in the recipe forum.

**I Are Baboon** · 07-03-2006, 12:55 PM

I make buttermilk pancakes with fresh blueberries mixed in on my new skillet. I don't use that Aunt Jamima stuff though. I use 100% pure Vermont maple syrup (ingredients: maple syrup

). That's my breakfast of choice before a 4-5 hour bike ride. That and turkey bacon.

fufu · 07-03-2006, 01:37 PM

I have buckwheat pancakes sometimes, are these ok?

fufu · 07-03-2006, 01:38 PM

Quote:

Originally Posted by I Are Baboon

I make buttermilk pancakes with fresh blueberries mixed in on my new skillet. I don't use that Aunt Jamima stuff though. I use 100% pure Vermont maple syrup (ingredients: maple syrup

). That's my breakfast of choice before a 4-5 hour bike ride. That and turkey bacon.

Vermont maple products are the greatest in the world.

**I Are Baboon** · 07-03-2006, 01:50 PM

Quote:

Originally Posted by fufu

Vermont maple products are the greatest in the world.

It's kind of cool when I'm mountain biking on certain trails in Vermont and I have to duck under maple syrup hoses that hang over some trails.

**Jodi** · 07-03-2006, 08:01 PM

Quote:

Originally Posted by fufu

I have buckwheat pancakes sometimes, are these ok?

Yes, those are a very good alternative.

juggernaut · 07-03-2006, 08:40 PM

Quote:

Originally Posted by BigDyl

That's called a cheat meal, even with the SF syrup.

why anyone would want anything other than buttermilk as a cheat is beyond me. live the damn life brotha!!!!!

dAMvN · 07-03-2006, 10:13 PM

no one gets big off chicken and protien shakes, if you think thats how its done then your wasting your time.

juggernaut · 07-04-2006, 04:56 AM

Quote:

Originally Posted by dAMvN

no one gets big off chicken and protien shakes, if you think thats how its done then your wasting your time.

what kind of sense are you trying to make out of that comment?

**Jodi** · 07-04-2006, 11:51 AM

Quote:

Originally Posted by dAMvN

no one gets big off chicken and protien shakes, if you think thats how its done then your wasting your time.

Yeah, I'd like to know what kind of comment this is.

Yes, you can get big off of Chicken and Protein shakes so no he's not wasting his time. Diet is 75% of it, 15% mental and sleep and only 10% of it is training . So given this, it only seems logical that a good healthy diet is the way to get big.

juggernaut · 07-04-2006, 12:14 PM

awwwwww shit

, you got jodi peeeeeeissed....you're in troubllllllllllllleeeee....ooooooooooooooooooooooh hhh

dAMvN · 07-04-2006, 01:06 PM

Complex carbs is what gets you size. Protien doesint. Anyone thats big can tell you that.

my point is i didint get the size i have by just eatting chicken, salads and a shake. No I had to eat Pasta, Pancakes, Some Pizza, Potatos, Oatmeal and of course weight gainer. First you need to bulk then proper healthy diet will allow you to keep the muscle and lose the fat. I just want him to know that he isint going to gain muscle and size by eatting 1k calories a day. thats just what i wanted him to know so he wont waste his time.

**Jodi** · 07-04-2006, 01:28 PM

That's crap.

There are much healthier choices than what you listed above. Oats, sweet potatoes, rice, multi grain products, sprouted grains etc...

juggernaut · 07-04-2006, 02:36 PM

Quote:

Originally Posted by dAMvN

Complex carbs is what gets you size. Protien doesint. Anyone thats big can tell you that.

my point is i didint get the size i have by just eatting chicken, salads and a shake. No I had to eat Pasta, Pancakes, Some Pizza, Potatos, Oatmeal and of course weight gainer. First you need to bulk then proper healthy diet will allow you to keep the muscle and lose the fat. I just want him to know that he isint going to gain muscle and size by eatting 1k calories a day. thats just what i wanted him to know so he wont waste his time.

so you must be a big fat fucking balloon? Protein has nothing to do with gaining size? Ever hear of a positive nitrogen balance?

AKIRA · 07-04-2006, 04:40 PM

His meal does sound kinda shitty. If I were to make pancakes, I would make them right. A cunt hair away from a heart attack!

However

His meal would have less calories than say a stack of buttermilk pancakes w/choc. chips and regular maple syrup, no?

juggernaut · 07-04-2006, 05:44 PM

Quote:

Originally Posted by AKIRA

His meal does sound kinda shitty. If I were to make pancakes, I would make them right. A cunt hair away from a heart attack!

However

His meal would have less calories than say a stack of buttermilk pancakes w/choc. chips and regular maple syrup, no?

i'd say live dangerously once in awhile...Balls to the wall baby!!!!!

shiznit2169 · 07-05-2006, 09:46 AM

Quote:

Originally Posted by dAMvN

Complex carbs is what gets you size. Protien doesint. Anyone thats big can tell you that.

my point is i didint get the size i have by just eatting chicken, salads and a shake. No I had to eat Pasta, Pancakes, Some Pizza, Potatos, Oatmeal and of course weight gainer. First you need to bulk then proper healthy diet will allow you to keep the muscle and lose the fat. I just want him to know that he isint going to gain muscle and size by eatting 1k calories a day. thats just what i wanted him to know so he wont waste his time.

I kind of have to agree somewhat with this guy on this. When i first started out, i was eating clean consisting of chicken, tuna, oatmeal .. everything that Jodi just said. I was gaining weight but it came VERY slowly and then i eventually hit a plateau. Then i just said fuck it and started eating pizza, pasta, potatoes, rice, oatmeal, big sandwiches .. basically everything that had a lot of calories and carbs and my weight shot up. I still kept my bodyfat in check by doing some moderate cardio and i went from 145 pounds to 188 pounds in just 10 months. My training improved and i went up in weights for every exercise.

I will say that i am somewhat lucky because i am a pure ectomorph so getting fat was never a concern for me. Now that i have reached 190 pounds, i am back to eating clean for a few weeks before i go on a cutting diet for the first time ever.

So, basically if you're an ectomorph and an extremely hard gainer (like i was), you need to just EAT EVERYTHING that is high in carbs and calories. Drink a lot of water and make sure you are sleeping and getting a lot of rest. Once you start gaining weight, if you're still not getting fat just keep doing what you're doing. Once you notice some fat, start eating clean if you are still bulking and then you can decide what you want to do from there.

If you're a meso or an endo, then you might want to consider eating clean and have a few cheat meals only in moderation.

studen77 · 07-05-2006, 10:05 AM

Hey man by the way, two of my cousins and an uncle used to bodybuild and one almost went pro..their in their 40's now but they had GREAT physics when I was a kid (hence they served as my role models)

However, my uncle didn't come CLOSE to all the strict dieting that guys follow nowadays! He'd eat pizza, pasta, meats, fast food, and he'd eat like a horse and was ripped and had a great body! I remember him taking us to barbecue places, getting pizza, etc. etc. etc. Of course he didn't eat like a pig, nor did he eat candy all that much (if at all) , but again the guy could easily could have competed (if not for his job). He started out skinny though then hit the weights like crazy when he was a teenager.
MY THING was that I started out fat (living with my older loved ones who did no exercise at all) wrecked my metabolism and now I"m reversing that..Our family has bodybuilding in our genes and we're all naturally strong...nearly all of my uncles /cousins work in some sort of carpentry or homebuilding/contractor business.

I just had these pancackes last Sunday after a early morning cardio workout ONE TIME! They certainly aren't everyday for me! And plus I"m on a cut phase right now and hanging on to my muscle...

shiznit2169 · 07-05-2006, 01:53 PM

Quote:

Originally Posted by studen77

Hey man by the way, two of my cousins and an uncle used to bodybuild and one almost went pro..their in their 40's now but they had GREAT physics when I was a kid (hence they served as my role models)

However, my uncle didn't come CLOSE to all the strict dieting that guys follow nowadays! He'd eat pizza, pasta, meats, fast food, and he'd eat like a horse and was ripped and had a great body! I remember him taking us to barbecue places, getting pizza, etc. etc. etc. Of course he didn't eat like a pig, nor did he eat candy all that much (if at all) , but again the guy could easily could have competed (if not for his job). He started out skinny though then hit the weights like crazy when he was a teenager.
MY THING was that I started out fat (living with my older loved ones who did no exercise at all) wrecked my metabolism and now I"m reversing that..Our family has bodybuilding in our genes and we're all naturally strong...nearly all of my uncles /cousins work in some sort of carpentry or homebuilding/contractor business.

I just had these pancackes last Sunday after a early morning cardio workout ONE TIME! They certainly aren't everyday for me! And plus I"m on a cut phase right now and hanging on to my muscle...

Sounds like your family has a history of superior genetics. Anyways, having those pancakes just once a week and whatnot isn't going to hurt you unless you are overly obese.

**Jodi** · 07-05-2006, 01:57 PM

Quote:

Originally Posted by shiznit2169

Sounds like your family has a history of superior genetics. Anyways, having those pancakes just once a week and whatnot isn't going to hurt you unless you are overly obese.

This I would agree with but pizza, cookies etc... I don't care if you are ecto or endo, it's not healthy PERIOD!

07-02-2006, 05:24 PM	#1
studen77 Registered User Join Date: Jun 2006 Posts: 123	Aunt jamima whole wheat pancakes + sugar free syrup..freakin good man they are SOOO good man... i use this stuff called 'cary's sugar free syrup'..they taste even better than the regular ones...so light and fluffy darn the were so good..
studen77 Registered User Join Date: Jun 2006 Posts: 123

07-02-2006, 10:02 PM	#3
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,242 Photos: 11	If it's a cheat meal, just have normal chocolate chip pancakes with syrup. No reason to mess with that pussy sugarfree wholewheat shit.
	My Journal

07-02-2006, 10:15 PM	#4
TJ Cline Member Join Date: May 2005 Posts: 12,544	Good if you want to get fat.
TJ Cline Member Join Date: May 2005 Posts: 12,544

07-03-2006, 06:55 AM	#5
studen77 Registered User Join Date: Jun 2006 Posts: 123	well its a 'good cheat'....whole grain batter, skim milk, sugar free syrup to keep blood sugar in check...relatively small serving...first thing in the morning ..i probably burned it off anyway..
studen77 Registered User Join Date: Jun 2006 Posts: 123

07-03-2006, 09:37 AM	#7
studen77 Registered User Join Date: Jun 2006 Posts: 123	Look there's only so much fish and chicken I can take. Plus I ate them right after a hellacious cardio session that morning. I felt great, they tasted damn good, and i'm gonna enjoy them next sunday also! viva la' revelucion!
studen77 Registered User Join Date: Jun 2006 Posts: 123

07-03-2006, 10:51 AM	#8
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Yeah, that's garbage. I wouldn't touch it and if I was gonna have a cheat meal I'd rather go get some good fluffy buttermilk pancakes. You can make your own oatmeal protein pancakes. Do a search in the recipe forum.
	Essence EFA

07-03-2006, 12:55 PM	#9
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,928 Photos: 10	I make buttermilk pancakes with fresh blueberries mixed in on my new skillet. I don't use that Aunt Jamima stuff though. I use 100% pure Vermont maple syrup (ingredients: maple syrup ). That's my breakfast of choice before a 4-5 hour bike ride. That and turkey bacon.

07-03-2006, 01:37 PM	#10
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,268 Photos: 7	I have buckwheat pancakes sometimes, are these ok?
	fufu's 1337 Journal Your diet will set you free.

07-03-2006, 10:13 PM	#15
dAMvN Go Bench... Join Date: Oct 2004 Location: Miami, Florida Posts: 310 Photos: 1	no one gets big off chicken and protien shakes, if you think thats how its done then your wasting your time.
	Age: 19

07-04-2006, 12:14 PM	#18
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	awwwwww shit , you got jodi peeeeeeissed....you're in troubllllllllllllleeeee....ooooooooooooooooooooooh hhh
	Eat well, train daily, die anyway.

07-04-2006, 01:06 PM	#19
dAMvN Go Bench... Join Date: Oct 2004 Location: Miami, Florida Posts: 310 Photos: 1	Complex carbs is what gets you size. Protien doesint. Anyone thats big can tell you that. my point is i didint get the size i have by just eatting chicken, salads and a shake. No I had to eat Pasta, Pancakes, Some Pizza, Potatos, Oatmeal and of course weight gainer. First you need to bulk then proper healthy diet will allow you to keep the muscle and lose the fat. I just want him to know that he isint going to gain muscle and size by eatting 1k calories a day. thats just what i wanted him to know so he wont waste his time.
	Age: 19

07-04-2006, 01:28 PM	#20
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	That's crap. There are much healthier choices than what you listed above. Oats, sweet potatoes, rice, multi grain products, sprouted grains etc...
	Essence EFA

07-04-2006, 04:40 PM	#22
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,790 Photos: 3	His meal does sound kinda shitty. If I were to make pancakes, I would make them right. A cunt hair away from a heart attack! However His meal would have less calories than say a stack of buttermilk pancakes w/choc. chips and regular maple syrup, no?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

07-05-2006, 10:05 AM	#25
studen77 Registered User Join Date: Jun 2006 Posts: 123	Hey man by the way, two of my cousins and an uncle used to bodybuild and one almost went pro..their in their 40's now but they had GREAT physics when I was a kid (hence they served as my role models) However, my uncle didn't come CLOSE to all the strict dieting that guys follow nowadays! He'd eat pizza, pasta, meats, fast food, and he'd eat like a horse and was ripped and had a great body! I remember him taking us to barbecue places, getting pizza, etc. etc. etc. Of course he didn't eat like a pig, nor did he eat candy all that much (if at all) , but again the guy could easily could have competed (if not for his job). He started out skinny though then hit the weights like crazy when he was a teenager. MY THING was that I started out fat (living with my older loved ones who did no exercise at all) wrecked my metabolism and now I"m reversing that..Our family has bodybuilding in our genes and we're all naturally strong...nearly all of my uncles /cousins work in some sort of carpentry or homebuilding/contractor business. I just had these pancackes last Sunday after a early morning cardio workout ONE TIME! They certainly aren't everyday for me! And plus I"m on a cut phase right now and hanging on to my muscle...
studen77 Registered User Join Date: Jun 2006 Posts: 123