Richie1888

hi guys im looking for help setting goals ive been reading in burn the fat feed the muscle that its paramount to do, but i dont really know where to start weigth wise.

im 14 stones (196 pounds) and im about 5'10 tall.

what realistic goals for weight lose in say 1 month, 3 months and 12 months?

ive never really looked into this before

any help or advice would be great thanks

When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

drbenroth

10 lb a month is reasonable if you have a plan and stick to it.
any more, and you will probably be losing a significant amount of muscle.
clearly, i wouldnt keep this up for 12 months.

Richie1888

seems reasonable thanks

i dont suppose u know how to measure body fat do u ?

When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

Andy_Massaro

you can estimate it using a tape measure

just search online body fat testing and it will tell you where to measure yourself and will give you aroundabouts of your body fat %

Myspace

Journal

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"Better to do a little well, then a great deal badly." - Socrates

Richie1888

cheers mate will do

When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.