I'm sure there are going to be many changes because this is my first time starting a diet. I made this with the help of shiznit and seanp When was this? heh.
I am 6'1" 135lbs 20yrs old.
Goals - apprx. 180lbs and about 12%bf
Meal 1 5:00 - 6:00 am
-3 egg whites
-1 whole egg
-1/2 cup of oats
-8oz of either water or milk looks ok to me, maybe add a healthy fat, a tbls of flax oil or something
Meal 2 9:00 am
-2 tbspn peanut butter
-2 egg whites
-1 whole egg
-Wheat bagel
-8-12oz water looks ok, you could have a shake here if you'd prefer
Meal 3 12:00pm
-1/2cup cottage cheese
-1 Can of tuna
-Banana
-8-12oz water looks good, again maybe add a healthy fat: olive oil, flax oil etc.
Meal 4 3:00pm
-2 tbspn. peanut butter
-Banana
-8-12oz water you might want more protein here, maybe some chicken or steak.
Meal 5 5:00pm
-1c vegetables
-8-12oz sirloin steak
-Sweet Potatoe
-8-12oz water good, though i usually prefer something like oats/cottage cheese pre-workout. Steak/veggies do not sit well with me during a workout.
***WORK OUT***
-8-12oz water
Meal 6 8:00pm
-Chicken breast 8oz or Salmon
-1c Barley
-1/2 cup oats
-8-12oz water
-Shake
........-2tbspnFlaxseed oil
........-Scoop of Whey
........-Strawberries
........-Olive oil
........-8oz Milk Why a meal AND a shake pre-workout? Also, if you have 1 cup of barely, you don't really need another 1/2 cup of oats. Either split the shake and meal seperately, or just drop the shake.
good, though i usually prefer something like oats/cottage cheese pre-workout. Steak/veggies do not sit well with me during a workout.
What would you eat for the main part of the meal? Now starting to think about it, it probly wouldnt sit good with me either.
Originally Posted by Seanp156
Why a meal AND a shake pre-workout? Also, if you have 1 cup of barely, you don't really need another 1/2 cup of oats. Either split the shake and meal seperately, or just drop the shake.
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