Originally Posted by seank02

I'm sure there are going to be many changes because this is my first time starting a diet. I made this with the help of shiznit and seanp When was this? heh.

I am 6'1" 135lbs 20yrs old.

Goals - apprx. 180lbs and about 12%bf

Meal 1 5:00 - 6:00 am
-3 egg whites
-1 whole egg
-1/2 cup of oats
-8oz of either water or milk
looks ok to me, maybe add a healthy fat, a tbls of flax oil or something

Meal 2 9:00 am
-2 tbspn peanut butter
-2 egg whites
-1 whole egg
-Wheat bagel
-8-12oz water
looks ok, you could have a shake here if you'd prefer

Meal 3 12:00pm
-1/2cup cottage cheese
-1 Can of tuna
-Banana
-8-12oz water
looks good, again maybe add a healthy fat: olive oil, flax oil etc.

Meal 4 3:00pm
-2 tbspn. peanut butter
-Banana
-8-12oz water
you might want more protein here, maybe some chicken or steak.

Meal 5 5:00pm
-1c vegetables
-8-12oz sirloin steak
-Sweet Potatoe
-8-12oz water
good, though i usually prefer something like oats/cottage cheese pre-workout. Steak/veggies do not sit well with me during a workout.

***WORK OUT***
-8-12oz water

Meal 6 8:00pm
-Chicken breast 8oz or Salmon
-1c Barley
-1/2 cup oats
-8-12oz water
-Shake
........-2tbspnFlaxseed oil
........-Scoop of Whey
........-Strawberries
........-Olive oil
........-8oz Milk
Why a meal AND a shake pre-workout? Also, if you have 1 cup of barely, you don't really need another 1/2 cup of oats. Either split the shake and meal seperately, or just drop the shake.

Totals
Cals - 3500
Fat - 90g
........Sat. 24g
........Poly. 21g
........Mono. 35g
Carbs - 406
Prot - 242

I no there are many things that need to be changed but thats what i need your help for because i dont have the experience.

I no the sat's poly's and mono's fats are not what they should be i have a too many carbs and too many grams of protein.

I will take any and all the comments and suggestions i can get.

Thanks

Originally Posted by Seanp156

When was this? heh.

Originally Posted by Seanp156

good, though i usually prefer something like oats/cottage cheese pre-workout. Steak/veggies do not sit well with me during a workout.

Originally Posted by Seanp156

Why a meal AND a shake pre-workout? Also, if you have 1 cup of barely, you don't really need another 1/2 cup of oats. Either split the shake and meal seperately, or just drop the shake.