i want to start cutting...i have no idea how to start though. plz help

BiggNStronger · 07-05-2006, 02:02 AM

ok i have been bulking for awhile and i weigh 170-175lbs at 5'6"...and i have been eating 3000-3500cals for the past 2weeks and next week i'm gonna up it to 3500-4000cals. and when i hit my goal of 180lbs i wanna start cutting(so it may be awhile till i start cutting) but when i get there i wanna know how i should start cutting. and what foods not to eat and what foods i can eat. (chicken,tuna,meat,turkry,etc.) and howmany cals i should drop or whatever..so any answers i will really appreciate it much

BiggNStronger · 07-05-2006, 02:05 AM

or should i just clean Bulk and add some cardio 3x's a week and just see how it goes?

nsimmons · 07-05-2006, 06:16 AM

didnt you just start your bulk?

**IainDaniel** · 07-05-2006, 07:21 AM

Read the stickies with regards to foods.

Drop your cals 10% and evaluate progress. If you lose 1-2 pounds keep it at that level. If you don't drop another 10% until you begin to lose weight. Evaluate on a bi-weekly schedule.

juggernaut · 07-10-2006, 06:47 PM

Quote:

Originally Posted by IainDaniel

Read the stickies with regards to foods.

Drop your cals 10% and evaluate progress. If you lose 1-2 pounds keep it at that level. If you don't drop another 10% until you begin to lose weight. Evaluate on a bi-weekly schedule.

what he said.

kenwood · 07-10-2006, 06:52 PM

nvm ...thanks for the advice for when i start. i am going to keep bulking. and i'm gonna do some cardio

TJ Cline · 07-10-2006, 06:54 PM

Not one good reason to bulk ( get fat)...you can grow on a clean diet and look good year round.

kenwood · 07-10-2006, 09:27 PM

Quote:

Originally Posted by ForemanRules

Not one good reason to bulk ( get fat)...you can grow on a clean diet and look good year round.

true

LexusGS · 07-10-2006, 10:05 PM

I need to bulk too because these supplements just aint kutting it for me....

kenwood · 07-10-2006, 10:10 PM

dude whats up w/your sig.? lol ....your not seriously on all that stuff are you? lol

LexusGS · 07-10-2006, 10:21 PM

Yes I am but not all at the same time, I dont use a few of those everyday give or take whichever they are but I do use MOST of em everyday not all of them.... why?

juggernaut · 07-11-2006, 08:10 AM

I've tried bulking. it only made me a fat bastard. So, my question is, whats the obsession with it? I mean, I realize what the underlying motive is but if you eat clean, include all the necessary components in your diet, train right (take your vitamins and say yer prayers hulksters!!) Arent you going to get the same results, albeit a bit longer?

viet_jon · 07-11-2006, 08:41 AM

Quote:

Originally Posted by juggernaut

I've tried bulking. it only made me a fat bastard. So, my question is, whats the obsession with it? I mean, I realize what the underlying motive is but if you eat clean, include all the necessary components in your diet, train right (take your vitamins and say yer prayers hulksters!!) Arent you going to get the same results, albeit a bit longer?

i think oyou answered your own question, in your last sentence.
a bunch of small edged adds up to a leap.

Martinogdenbsx · 07-11-2006, 08:58 AM

Quote:

I dont use a few of those everyday give or take whichever they are but I do use MOST of em everyday not all of them.... why?

Because the thing which will make you grow properly is not a combination of a TON of supplements but FOOD

FOOD= NATURAL STEROIDS

juggernaut · 07-11-2006, 01:02 PM

who said anything about supps? I'm enforcing exactly what you said-food works!!!! All I am asking is; why bulk?

07-05-2006, 02:02 AM	#1
BiggNStronger Member Join Date: Jun 2006 Posts: 138	i want to start cutting...i have no idea how to start though. plz help ok i have been bulking for awhile and i weigh 170-175lbs at 5'6"...and i have been eating 3000-3500cals for the past 2weeks and next week i'm gonna up it to 3500-4000cals. and when i hit my goal of 180lbs i wanna start cutting(so it may be awhile till i start cutting) but when i get there i wanna know how i should start cutting. and what foods not to eat and what foods i can eat. (chicken,tuna,meat,turkry,etc.) and howmany cals i should drop or whatever..so any answers i will really appreciate it much
BiggNStronger Member Join Date: Jun 2006 Posts: 138

07-05-2006, 02:05 AM	#2
BiggNStronger Member Join Date: Jun 2006 Posts: 138	or should i just clean Bulk and add some cardio 3x's a week and just see how it goes?
BiggNStronger Member Join Date: Jun 2006 Posts: 138

07-05-2006, 07:21 AM	#4
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	Read the stickies with regards to foods. Drop your cals 10% and evaluate progress. If you lose 1-2 pounds keep it at that level. If you don't drop another 10% until you begin to lose weight. Evaluate on a bi-weekly schedule.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

07-10-2006, 06:54 PM	#7
TJ Cline Member Join Date: May 2005 Posts: 12,544	Not one good reason to bulk ( get fat)...you can grow on a clean diet and look good year round.
TJ Cline Member Join Date: May 2005 Posts: 12,544

07-11-2006, 08:10 AM	#12
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	I've tried bulking. it only made me a fat bastard. So, my question is, whats the obsession with it? I mean, I realize what the underlying motive is but if you eat clean, include all the necessary components in your diet, train right (take your vitamins and say yer prayers hulksters!!) Arent you going to get the same results, albeit a bit longer?
	Eat well, train daily, die anyway.

07-05-2006, 06:16 AM	#3
nsimmons All pug, all the time. Join Date: Mar 2005 Posts: 583	didnt you just start your bulk?

07-10-2006, 06:52 PM	#6
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	nvm ...thanks for the advice for when i start. i am going to keep bulking. and i'm gonna do some cardio

07-10-2006, 10:05 PM	#9
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	I need to bulk too because these supplements just aint kutting it for me....

07-10-2006, 10:10 PM	#10
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	dude whats up w/your sig.? lol ....your not seriously on all that stuff are you? lol

07-10-2006, 10:21 PM	#11
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Yes I am but not all at the same time, I dont use a few of those everyday give or take whichever they are but I do use MOST of em everyday not all of them.... why?

07-11-2006, 01:02 PM	#15
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	who said anything about supps? I'm enforcing exactly what you said-food works!!!! All I am asking is; why bulk?
	Eat well, train daily, die anyway.

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