Reply With QuoteIf you bulk slowly you will be able to maintain a low bf%. You will put on some fat but you will also be adding muscle so the % will not change much. The moderators will be able to help you in achieving this. But remember if you get to caught upkeeping bodyfat really low progress is going to be VERY SLOW!
Bulking with a low bf% ??
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Thread: Bulking with a low bf% ??
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07-06-2006, 05:21 PM #1im kind of a big deal
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Bulking with a low bf% ??
currently cutting..
i was wondering when i stop cutting and wanna put on some muscle, can i still maintain a low bf %?(around 6-7%)Work Smarter.. Not Harder
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07-06-2006, 06:53 PM #2Registered User
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07-06-2006, 07:58 PM #3im kind of a big deal
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there wont be a calorie deficit, but i prob wont increase it more than 500 calories
Work Smarter.. Not Harder
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07-06-2006, 11:49 PM #4Registered User
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I'm doubting the under 10% during a bulking stage. I went from 9% to 14-15% during my bulking, taking ~4000-4500 calories a day (this is an estimate b/c of my work hours as a waitor).
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07-07-2006, 08:13 AM #5Senior Member ELITE MEMBER
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i don't think if u went to 14-15% is a big problem....u could lose them and go back to under 10 in 1-2 months.....while maintaining your muscles mass easily
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