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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
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Whey and Yogurt Pre W/O
I made a pre work out shake with 1 1/2 cup of plain low fat yogurt and 1 scoop of ON's 100% Whey Strawberry. It tasted delicious!
Is that fine for a pre w/o meal? It was around 40g of protein and around 34g of carbs. |
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#2 |
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Registered User
Join Date: May 2006
Location: East Coast
Posts: 201
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You're fine.
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#3 |
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Registered User
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it's nice depending on your needs....but yogurt is one of the best pre work out foods.......easily digested and has a low gi ..
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#4 |
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Registered User
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Ok, thanks a lot!
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