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Whey and Yogurt Pre W/O
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Thread: Whey and Yogurt Pre W/O
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07-06-2006, 08:53 PM #1Registered User
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Whey and Yogurt Pre W/O
I made a pre work out shake with 1 1/2 cup of plain low fat yogurt and 1 scoop of ON's 100% Whey Strawberry. It tasted delicious!
Is that fine for a pre w/o meal?
It was around 40g of protein and around 34g of carbs.
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07-06-2006, 11:47 PM #2Registered User
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07-07-2006, 08:07 AM #3Senior Member ELITE MEMBER
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it's nice depending on your needs....but yogurt is one of the best pre work out foods.......easily digested and has a low gi ..
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07-07-2006, 09:22 PM #4Registered User
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Ok, thanks a lot!
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