Whey and Yogurt Pre W/O

Flakko · 07-06-2006, 08:53 PM

I made a pre work out shake with 1 1/2 cup of plain low fat yogurt and 1 scoop of ON's 100% Whey Strawberry. It tasted delicious!
Is that fine for a pre w/o meal?

It was around 40g of protein and around 34g of carbs.

StickCity · 07-06-2006, 11:47 PM

You're fine.

assassin · 07-07-2006, 08:07 AM

it's nice depending on your needs....but yogurt is one of the best pre work out foods.......easily digested and has a low gi ..

Flakko · 07-07-2006, 09:22 PM

Ok, thanks a lot!

07-06-2006, 08:53 PM	#1
Flakko Registered User Join Date: Nov 2004 Location: NY Posts: 576 Photos: 8	Whey and Yogurt Pre W/O I made a pre work out shake with 1 1/2 cup of plain low fat yogurt and 1 scoop of ON's 100% Whey Strawberry. It tasted delicious! Is that fine for a pre w/o meal? It was around 40g of protein and around 34g of carbs.

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07-06-2006, 11:47 PM	#2
StickCity Registered User Join Date: May 2006 Location: East Coast Posts: 201	You're fine.

07-07-2006, 08:07 AM	#3
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	it's nice depending on your needs....but yogurt is one of the best pre work out foods.......easily digested and has a low gi ..

07-07-2006, 09:22 PM	#4
Flakko Registered User Join Date: Nov 2004 Location: NY Posts: 576 Photos: 8	Ok, thanks a lot!