drained..

FLASH25 · 07-06-2006, 08:54 PM

currently cutting and well, im completly drained. i feel so fatigued but i really dont wanna add any real carbs. sure, the hydroxycuthrdcre (flame me) im taking gives me a boost, but i feel way too jittery. im a fulltime college student right now and the combination of fatigue and being jittery isnt helping while im studying

5'6" 135lb

11am - 5 eggwhites boiled and a little bit of salsa + 3hydroxycuts

2pm - baked salmon brocc celery

5pm - 18oz wheyprot 3 hydroxycuts

workout

8pm - 12oz wheypro

10pm - baked chicken, lett + brocc

1:00am - sleep

leg_press · 07-09-2006, 11:37 AM

Well if ur not cutting for a competition, then maybe u should slowly increase ur carb intake and see if you feel better.

oar1125 · 07-09-2006, 01:12 PM

How many cals do you take in? How many carbs? I ask because I too am trying to get on a no carn diet but cant figure out what foods to sub in for my regular carb foods without significantly lowering calories.

cha · 07-09-2006, 07:52 PM

Quote:

Originally Posted by FLASH25

currently cutting and well, im completly drained. i feel so fatigued but i really dont wanna add any real carbs. sure, the hydroxycuthrdcre (flame me) im taking gives me a boost, but i feel way too jittery. im a fulltime college student right now and the combination of fatigue and being jittery isnt helping while im studying

5'6" 135lb

11am - 5 eggwhites boiled and a little bit of salsa + 3hydroxycuts

2pm - baked salmon brocc celery

5pm - 18oz wheyprot 3 hydroxycuts

workout

8pm - 12oz wheypro

10pm - baked chicken, lett + brocc

1:00am - sleep

Why are you cutting at only 135lbs??? Where are the fats(other than the fat in the salmon)? I understand you're doing a no-carb thing but you still need fat not just protein and a little vegetable. What you're doing is just not healthy.

Tom_B · 07-10-2006, 08:02 AM

Ok wow that diet is complete shit.
Your staving your body and fuckign around with you metabolism, Your going to lose alot of LBM on this diet (espcially since you don't have alot to begin with as yoru weight is only 135lbs)

You need more vegetables, You shoudl be eating healthy fats in every meal (except PWO) .
I'd still be eating a bit of carbs around my workouts if I were you ..
and also you shoudl be eating another meal of Cottage cheese and PB or something of that nature at around 12am (an hour before bed).

Try all of those things. Slowly incorporate them though as you probably really messed up your metabolism (depedning on how long you've been dieting like this)

if your still completely drained and lethargic a Refeed would benefit you. If fact do one as soon as possible. Then afterwards you could continue to do one every week. Aim for 5 - 7 G of carbs per pound of lean body mass over the course of 10 - 12 hours.

If you don't know what a refeed is exactly there are stickys at the top of this forum.

07-06-2006, 08:54 PM	#1
FLASH25 im kind of a big deal Join Date: Jul 2006 Location: DH, Mich Posts: 17 Photos: 1	drained.. currently cutting and well, im completly drained. i feel so fatigued but i really dont wanna add any real carbs. sure, the hydroxycuthrdcre (flame me) im taking gives me a boost, but i feel way too jittery. im a fulltime college student right now and the combination of fatigue and being jittery isnt helping while im studying 5'6" 135lb 11am - 5 eggwhites boiled and a little bit of salsa + 3hydroxycuts 2pm - baked salmon brocc celery 5pm - 18oz wheyprot 3 hydroxycuts workout 8pm - 12oz wheypro 10pm - baked chicken, lett + brocc 1:00am - sleep
	Work Smarter.. Not Harder

07-09-2006, 11:37 AM	#2
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Well if ur not cutting for a competition, then maybe u should slowly increase ur carb intake and see if you feel better.
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

07-09-2006, 01:12 PM	#3
oar1125 Registered User Join Date: Jun 2006 Posts: 16	How many cals do you take in? How many carbs? I ask because I too am trying to get on a no carn diet but cant figure out what foods to sub in for my regular carb foods without significantly lowering calories.
oar1125 Registered User Join Date: Jun 2006 Posts: 16

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07-10-2006, 08:02 AM	#5
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	Ok wow that diet is complete shit. Your staving your body and fuckign around with you metabolism, Your going to lose alot of LBM on this diet (espcially since you don't have alot to begin with as yoru weight is only 135lbs) You need more vegetables, You shoudl be eating healthy fats in every meal (except PWO) . I'd still be eating a bit of carbs around my workouts if I were you .. and also you shoudl be eating another meal of Cottage cheese and PB or something of that nature at around 12am (an hour before bed). Try all of those things. Slowly incorporate them though as you probably really messed up your metabolism (depedning on how long you've been dieting like this) if your still completely drained and lethargic a Refeed would benefit you. If fact do one as soon as possible. Then afterwards you could continue to do one every week. Aim for 5 - 7 G of carbs per pound of lean body mass over the course of 10 - 12 hours. If you don't know what a refeed is exactly there are stickys at the top of this forum.