Reply With Quotelol it's not a 1 gram of carbs .....it's approximatly 1 gram.........i think it's much lower than one gram......that's negligble............egg whites are pure protein......
carbs in egg whites
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Thread: carbs in egg whites
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07-06-2006, 11:37 PM #1Registered User
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carbs in egg whites
I have a carton of egg whites I use every morning for breakfast.
It has a nice 50g of protein, a great way to start off the day with a big bowl of oats and a banana of course!
Just curious I noticed per serving is 5g protein/1g carb and I have 10 serving (the carton)
IS this 10g of carbs ok? Where is it coming from, and will this affect anything? Should I count these in my diet?
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07-07-2006, 08:05 AM #2Senior Member ELITE MEMBER
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07-07-2006, 09:06 AM #3Registered User
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you cook the entire carton every morning? WOW!
Originally Posted by r0dxx
I don't think I could do that.
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07-07-2006, 02:03 PM #4Starting a fresh
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whoa jeez, I feel like I am gonna puke if I have three egg whites with a bowl of oats
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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07-07-2006, 03:14 PM #5Registered User
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You know there is more than just eggs white in that carton. Some of these products are high in sodium and other presertatives. Not sure how effective a protein source this stuff is. I stick with separation of real eggs. Anyone else know if egg product is any good?
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07-07-2006, 03:15 PM #6Registered User
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Eat real eggs....problem and additives solved.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-07-2006, 03:29 PM #7Registered User
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Yeah, anything out of a box is loaded with preservatives and other chemicals that are bad for ya. Originally Posted by jasone
You should just crack eggs the old fashion way. And even eat some of the yolks.Good Day
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07-10-2006, 06:36 PM #8Creator of Chaos MODERATOR
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cough cough pussy...cough sniff Originally Posted by leg_press
Actually I get that way with tuna out of the can.
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07-10-2006, 09:15 PM #9Registered User
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The latest studies came out saying that eating the yolk is okay. So now no one has to put up with eating that egg white only crap. Yuck!
Good Day
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07-11-2006, 08:11 AM #10Creator of Chaos MODERATOR
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yippee!
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07-11-2006, 07:26 PM #11fiendish thingy ELITE MEMBER
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Since when was it not okay? Originally Posted by 911=InsideJob
I'll have a couple yoke, but if I cook up say 6 whole eggs, that is a ton of fat cals.
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07-11-2006, 09:41 PM #12Registered User
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Well, eating the yolk could be bad if you consume 12+ eggs a day, and I do. By week two I could feel the cholestoral trudging through my veins. Be careful.
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