Thread: Not sure where to put this....

*Start with these adjustments*

Easier to make a shake in the morning, add fruit, protein or egg whites (maybe both), some juice (apple and orange), glutamine (20 grams a day, 5 in the morning.

Use skim milk

8 small, evenly spread out meals a day

Incorporate broccoli and more vegetables.

More water, less soda - I drink nothing but water, juice, and milk but you can have a soda or two during the week, I wouldn't drink it everday.

More whey protein maybe try to creatine

*Start with these adjustments*

I use semi skimmed purely for the calories, and I have trouble eating 6 meals a day let alone eight. I dont think I have been trainin long enough to use creatine, and I should of added that I alternate between salad and veggies ( which inc broccoli spinach etc)

Sorry for questioning your expertise, continue on with your diet; it looks great!

No-one has answered my question I was wondering if it was ok to start dieting two days before I start training, but its too late now.

Originally Posted by leg_press

I am gonna start my bulk tomo but I am not trainin until monday is that ok?

meh didn't really matter if you started it two days before you could say it helped fill up some glycogen stores to really prep you for your workouts .. but in the grand scheme it doesn't matter.
Also what's your stats?

Originally Posted by leg_press

Diet
Meal 1
1 scoop ON whey with semi skimmed milk
2 weetbix with 2 cups semi skimmed milk
1 piece of fruit
1 flax oil cap

You don't need that much milk (or probably that much protein) all at one sitting. Cut it back some. Use skim milk , you want extra calories replace the fats with heathier options such as olive oil or nuts or nut butters.
Drop the flax oil cap and just use fish oil.
Drop the weetbix and replace with another carb source (weetbix = processed shit)
The fruits good .. add some fat in this meal. (espically after switching to skim milk)

Originally Posted by leg_press

Meal 2:

Three eggs (scrambled/ poached)
3 slices of granary toast/ two weetabix with 2 cups semi skimmed milk
1 fish oil cap
fruit

I'd probably eat 2 Yolks and 4 egg whites here.
Once again drop the milk to one cup
Drop the toast / weetabix .. if you want toast look for ezikel 4:9 type breads.
fruits fine ..
add some veggies

Originally Posted by leg_press

Meal 3:
1 Chicken breast
1 med Red/ sweet potato baked
Green salad w/o salad dressin
1 Fish oil cap

Looks good , just add some Fats here.

Originally Posted by leg_press

Meal 5:
1 chicken breast
2 cups rice
fruit
1 flax oil cap

Looks good, may want to drop the fruit from here.
switch to fish oil.
make sure the rice is Brown Rice.

Originally Posted by leg_press

Meal 6:
1 scoop ON Whey with semi skimmed milk
1 fish oil cap

Get rid of the milk and whey powder, you need a slow digesting protein.
Switch to either 1% Cottage Cheese or a CASEIN type protein powder
Add some Fats (TBSP or two of Peanut buter will mix well with you Cottage cheese)

Originally Posted by leg_press

May have a protein bar sometime durin the day

Up to you ..

Originally Posted by leg_press

2/3 ltrs of water 2/3 cans of diet soda

Drop the soad to only 2 cans a day and up the water to 3 - 4 litres a day (espically if you also having the coffee)


Overall its good.
Just switch to skim milk , (You need alot more essitinal fatty acids in you diet anyways), few more veggies, only take fish oil caps (6 - 10 a day) . You may also want to throw some FF, SF plain type yogurt in there as well.

Also where's your pre and post workout meals/shakes?