leg_press

I am gonna start my bulk tomo but I am not trainin until monday is that ok?

Diet
Meal 1
1 scoop ON whey with semi skimmed milk
2 weetbix with 2 cups semi skimmed milk
1 piece of fruit
1 flax oil cap

Meal 2:

Three eggs (scrambled/ poached)
3 slices of granary toast/ two weetabix with 2 cups semi skimmed milk
1 fish oil cap
fruit

Meal 3:
1 Chicken breast
1 med Red/ sweet potato baked
Green salad w/o salad dressin
1 Fish oil cap
Meal 4: (Same as three)

Meal 5:
1 chicken breast
2 cups rice
fruit
1 flax oil cap
Meal 6:
1 scoop ON Whey with semi skimmed milk
1 fish oil cap

May have a protein bar sometime durin the day

2/3 ltrs of water 2/3 cans of diet soda

1-2 cups of coffee with milk (no sugar)

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

StickCity

*Start with these adjustments*

Easier to make a shake in the morning, add fruit, protein or egg whites (maybe both), some juice (apple and orange), glutamine (20 grams a day, 5 in the morning.

Use skim milk

8 small, evenly spread out meals a day

Incorporate broccoli and more vegetables.

More water, less soda - I drink nothing but water, juice, and milk but you can have a soda or two during the week, I wouldn't drink it everday.

More whey protein maybe try to creatine

*Start with these adjustments*

leg_press

I use semi skimmed purely for the calories, and I have trouble eating 6 meals a day let alone eight. I dont think I have been trainin long enough to use creatine, and I should of added that I alternate between salad and veggies ( which inc broccoli spinach etc)

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

StickCity

Sorry for questioning your expertise, continue on with your diet; it looks great!

leg_press

No-one has answered my question I was wondering if it was ok to start dieting two days before I start training, but its too late now.

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

Tom_B

meh didn't really matter if you started it two days before you could say it helped fill up some glycogen stores to really prep you for your workouts .. but in the grand scheme it doesn't matter.
Also what's your stats?
You don't need that much milk (or probably that much protein) all at one sitting. Cut it back some. Use skim milk , you want extra calories replace the fats with heathier options such as olive oil or nuts or nut butters.
Drop the flax oil cap and just use fish oil.
Drop the weetbix and replace with another carb source (weetbix = processed shit)
The fruits good .. add some fat in this meal. (espically after switching to skim milk)

I'd probably eat 2 Yolks and 4 egg whites here.
Once again drop the milk to one cup
Drop the toast / weetabix .. if you want toast look for ezikel 4:9 type breads.
fruits fine ..
add some veggies
Looks good , just add some Fats here.

Looks good, may want to drop the fruit from here.
switch to fish oil.
make sure the rice is Brown Rice.
Get rid of the milk and whey powder, you need a slow digesting protein.
Switch to either 1% Cottage Cheese or a CASEIN type protein powder
Add some Fats (TBSP or two of Peanut buter will mix well with you Cottage cheese)
Up to you ..
Drop the soad to only 2 cans a day and up the water to 3 - 4 litres a day (espically if you also having the coffee)


Overall its good.
Just switch to skim milk , (You need alot more essitinal fatty acids in you diet anyways), few more veggies, only take fish oil caps (6 - 10 a day) . You may also want to throw some FF, SF plain type yogurt in there as well.

Also where's your pre and post workout meals/shakes?

leg_press

Meal 1
This is right after wake up so I wanna feed my body all the calories and protein I can. I am 5 8/9 and weight 135lbs, and I decided not to use full fat milk. Weetabix isnt as bad as frosted flakes, I dont have time to make a bowl of oats, I might look into shredded wheat tho.
Meal 2
There is no way I can stomach 2 yolks and 4 whites and I dont like wastin yolks. Cant afford ezikel 4:9 bread it works out @ £1 a small pack in the UK. Weetabix absorbs alot of milk thats why i use 2 cups
Meal 3
Might add some broccoli or peas to this meal
Meal 4
Again some broccoli or some fruit.
Meal 5
Brown rice is expensive I can bulk enough white rice to last me 3/4 months for £20.
Meal 6
Will look into cottage cheese but there is limited space on the fridge as I live with my parents. If I have whey with a flax oil/ fish oil cap I an guarenteed to wake up hungry for meal 1

Pre/Post workout
Pre workout is either meal 4/5, and post work out I drink a bottled protein shake with glutamine and aminos etc which has 50g protein and 56g carbs

Fats
Spoke with Jodie and she said 6 caps ( 4 fish/2 flax is ok)

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."