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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Potatoes
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07-11-2006, 11:53 AM
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#1 |
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Registered User
Join Date: Sep 2005
Posts: 171
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Potatoes
Are regular potatoes a bad carb? I don't really like sweet potatoes and would much rather eat regular potatoes.
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07-11-2006, 11:58 AM
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#2 | |
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Dedicated to one thing!!!
Join Date: Sep 2004
Location: UK
Posts: 1,149
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Quote:
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07-11-2006, 02:05 PM
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#3 |
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Registered User
Join Date: Jun 2006
Posts: 661
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Potatoes are a fattening carb if you eat a ton of it in one meal. Just eat a moderate amount and it's good.
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Good Day
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07-11-2006, 02:23 PM
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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What is a fattening Carb?
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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07-11-2006, 09:44 PM
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#5 | |
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Registered User
Join Date: Jun 2006
Posts: 661
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Quote:
Just made that up. I was training to say that potato can be a good carb or a bad carb. Eat to much in one meal and it spikes your insuline- its bad. Eat the rigth amount and you've got your natural carbs- it's good. |
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Good Day
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07-12-2006, 12:55 AM
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#6 |
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Registered User
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Sweet potatoes are the best, but red potatoes would make a good substitute. White potatoes are a definate no no, might as well eat a cup of sugar.
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