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Stupid realization - protein
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Thread: Stupid realization - protein
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07-11-2006, 03:45 PM #1Registered User
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Stupid realization - protein
4 oz chicken weighs 112g and has 23g protein, i thought it was 112g protein,
so i have been eating barely under my weight requirements (roughly 160/day)
what is the other 89 g ?http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
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Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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07-11-2006, 03:47 PM #2Senior Member ELITE MEMBER
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07-11-2006, 05:14 PM #3Registered User
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yeah - water and fat.
Originally Posted by bigss75
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07-11-2006, 06:54 PM #4Registered User
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no fat in chiken i eat
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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07-11-2006, 07:15 PM #5Senior Member ELITE MEMBER
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07-13-2006, 09:02 AM #6Registered User
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Fitday has raw boneless skinless chicken breast at:
Total:118 cal
grams cals % total
Fat: 3 23 21%
Sat: 1 6 6%
Poly: 1 5 4%
Mono:1 8 7%
Carbs: 0 0 0%
Fiber: 0 0 0%
Protein:22 89 79%
Alcohol:0 0 0%
The rest is pretty much water. In muscle tissue total weight, 70-75% of that weight is water.
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