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Soy Protein Intake?
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Thread: Soy Protein Intake?
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07-12-2006, 07:48 AM #1Registered User
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Soy Protein Intake?
I'm currently bulking and I picked up some La Tortilla Factory Tortillas and I noticed that the third ingredient is soy flour. These things have 8 grams of protein in them and I've heard some bad things about soy. Are these ok to eat?
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07-12-2006, 08:10 AM #2Registered User
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07-12-2006, 03:05 PM #3Registered User
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Soy protien decreases your testorone. If you wanna grow you need all the testosterone you can get.
Good Day
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07-13-2006, 08:48 AM #4Registered User
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No need to sweat the soy in those chips. I'd watch/be more concerned with the other ingredients in tortillas, compared to the soy flour.
Some other articles:
http://www.bodybuilding.com/fun/drobson71.htm
http://www.bodybuilding.com/fun/tietge7.htm
http://www.bodybuilding.com/fun/willbrink4.htm
http://www.teenbodybuilding.com/todd12.htm
You'll have to make up your own mind, but soy once in a while isn't going to hurt. You'd have to consume a large quantity of Soy to affect oestrogen levels. Actually on a cut (I know you're on a bulk) soy isolate is not a bad choice since it stimulates thyroid function (keeping your metabolic rate high).
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07-13-2006, 08:54 AM #5Registered User
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As an example this dude (he's not huge or anything but appears well balanced) uses Whey off season and Soy during the competition months:
http://www.bodybuilders.com/dino.htm
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07-13-2006, 08:56 AM #6Seņor Member ELITE MEMBER
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Originally Posted by Gordo
And he looks like a woman. So the myth about soy is true?
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07-13-2006, 03:38 PM #7lifts weights ELITE MEMBER
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Agreed, he seems to be much more of a counterexample to the point than a supporting piece of evidence. Originally Posted by FatCatMC
And he looks like a woman. So the myth about soy is true?
Dude looks like a lady...This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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07-14-2006, 04:55 AM #8Registered User
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Yeah, now that you mention it....it's not a really great example hehe.
Sorta similiar to
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