Carb opinion

**Martinogdenbsx** · 07-13-2006, 10:02 AM

How many grams of complex carbs per meal then?currently on a cut and having 100g per meal with a protein source and veggies such as broccoli

Thought i may as well post a typical day

Meal1-Whey with grapes 3-4 sliced in 1/2 cup of oatmeal
Meal2-Chicken Breast with 100g sweet potato and broccoli
Meal3-Chicken Breast with 100g WG Rice/Pasta and broccoli
Meal4-Tuna with 100g sweet potato
Pre Workout 1 scoop Protein shake
Post workout 2 scoop protein shake glass of orange juice and a whole banana
Meal5/6-6 egg whites and broccoli

**TJ Cline** · 07-13-2006, 12:00 PM

On a cut at 180lbs or so with little or no cardio I would run them at 200-300 total for the day...I would mix that ratio up during the week.

**Martinogdenbsx** · 07-13-2006, 12:09 PM

well im way above that atm lol better cut it down to 75g per meal then no carbs after 6pm on non workout days either

**TJ Cline** · 07-13-2006, 12:17 PM

I eat carbs before bed but keep it to 50g or so. I think Jodi said it was ok to eat carbs at night as long as they are good carbs and in moderation.

**fufu** · 07-13-2006, 01:27 PM

Too many factors to just answer it with a straight number per meal.

**fufu** · 07-13-2006, 01:28 PM

I usually eat a hefty amount in the morning, then a fair amount immediently after WO, then my next meal contains the largest amount of carbs, then I taper off the next meal, then none for the last two meals.