Thread: Need some guidance

Alright, my goal is to consume 3800 clean calories every day, more on workout days. I'm currently taking brazilian jiu-jitsu, practice it 5x week. I do 3 total body workouts a week, and I will be doing 2 sprinting sessions a week.

So I will be active. Looking to take in a decent amount of calories, and burn a decent amount as well. Looking for the "G-flux". By doing this I plan to increase my metabolism greatly. I can't deal with low cal anymore, i feel horrible on a reduced calorie diet.

This is what I have so far, need some meal ideas. doesn't have to be 100% accurate.

#1
9 egg whites, 1 whole [38/0/5] 260
1 cup rolled oats [14/54/5] 320
1 green apple
[38/54/10]
580

P.W.O
2 scoops whey [48/0/0] 240
1/2 cup rolled oats [7/27/2] 160
1/3 cup blueberries [0/7/0] 28
1 tbsp honey [0/17/0] 60
[48/51/2]
488

#2
1 can tuna [30/0/7] 200
1 Tbsp olive oil [0/0/14] 120
200g sweet potato [4/46/0] 200
veggies
3 fish caps
[34/46/21]
520

#3
2 scoops whey [48/0/0] 240
1/2 cup rolled oats [7/27/2] 160
2 Tbsp Natural PB [8/6/16] 210
[63/33/18]
610

#4
1 cup Chicken breast (stewed) [40/0/4] 211
100g sweet potato [2/23/0] 100
1 cup Avocado [2/10/22] 235
veggies
3 fish caps
[42/33/26]
546

#5



#6
1 cup 1% cottage cheese [28/6/2/] 163
2 Tbsp natural PB [8/6/16] 210
2 fish caps
[36/16/18]
373

[213/182/93] - Non workout days
[261/233/93] - Workout days

Meal #3 will be consumed at work so I am limited there. Need to bump up the calories in a few meals and add a fifth, thats basically it. I know what to eat and when to eat it, just need to know how much.

Also, should I just jump into this since my activity levels are so high?

Bulking w/ Slow Burners