Thread: Candidate for a refeed?

Just wondering if im eligible for a refeed day

im 6.1 and 76.86kg
Breakfast 7.00am

- 1 Cup of Rolled Oats(1 pack of splenda)
- 1 cup, 2 teaspoons coffee
- sometimes ill have a 5 egg white 1 yolk omelette(2tble spoons non fat milk)
- 2 fish caps, 2 multi vitamin

Mid Morning 10-10:30

- Handfull of almonds, 1 apple
- 95g Tuna in springwater

Lunch 12:30-1:00

- Large Breast of chicken
- Broccoli,,cauliflour,beans,snow peas,tomato
- (sometimes i will have 1/4 cup of brown rice)
- 1 fish oil cap

Mid Afternoon 4:00-4:30

-
- 2 coops whey protein, half cup milk half cup water, 1/4 cup rolled oats
- 1 apple

I usually do my workout ranging from 3:00 to 5:00 for a time span of 45mins to an hour
pre workout bannana 2 muscle tech CEE tabs
post workout meal is a bannana, 2 muscle tech CEE tabs

Tea 6-00-6:30

- Chicken Breast large occasionly lean steak
- heaps of veges and sometimes brownrice
- maybe another omelette

bed is around 10:00 or 11:00 that time i will have 1 table spoon of low fat cottage cheese and a teaspoon of glutamine

snacks are maybe handfull of almonds or cashews or 2 apples in a day

already lost around 2 and half 3 kilos on this diet could i incorporate a refed for i day a week or do i consume too many carbs as is.

anyone have some imput would be great thanks.

all i needed to know thank you very much