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  1. 07-16-2006, 09:49 AM #1
    assassin
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    no carb...

    i am around 14% bf% now maybe less ....i'm travelling at next thursday and probably i'll go to the beach....so i made a big refeed day today and i'm gonna follow it with 4-5 nocarb days.....my carb intake along the last month was 25% (~120-130 grams per day) .....how could i nocarb for the next coming days????? how many grams of carbs shall i eat...??
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  3. 07-16-2006, 09:52 AM #2
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    o i forgot my stats = ~ 165 lbs / 20 yrs old / been cutting since april-may lost much bf% /weight training = 3-4 days per week / cardio = 4-5 per week/endo
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  4. 07-16-2006, 10:17 AM #3
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    Quote Originally Posted by assassin
    i am around 14% bf% now maybe less ....i'm travelling at next thursday and probably i'll go to the beach....so i made a big refeed day today and i'm gonna follow it with 4-5 nocarb days.....my carb intake along the last month was 25% (~120-130 grams per day) .....how could i nocarb for the next coming days????? how many grams of carbs shall i eat...??
    eat your shorts.
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  5. 07-16-2006, 10:30 AM #4
    Martinogdenbsx
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    you will be a walking zombie with NO carbs
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  6. 07-16-2006, 11:13 AM #5
    assassin
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    k .... i don't mean zero carb .. i mean i'll cut them even more than 25% ...any suggestions??
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  7. 07-16-2006, 11:14 AM #6
    assassin
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    i stopped creatine mono also for this week.....
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  8. 07-16-2006, 11:57 AM #7
    Martinogdenbsx
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    i'd say between 3-4 reduced carbs then a big refeed on the 4-5th day
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  9. 07-16-2006, 12:03 PM #8
    assassin
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    Quote Originally Posted by Martinogdenbsx
    i'd say between 3-4 reduced carbs then a big refeed on the 4-5th day
    i am thinking of getting all my carbs from a fruit and just fibrous vegetables ....
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  10. 07-16-2006, 12:14 PM #9
    Martinogdenbsx
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    i'd vary it a bit to be honest
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  11. 07-16-2006, 12:25 PM #10
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    http://www.bulknutrition.com/?articleID=30

    Could try a precontest approach

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« protein/food. | Candidate for a refeed? »

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