Originally Posted by Nigeepoo

You can't spot-reduce by exercise. However, I firmly believe that you can spot-reduce by dieting.

Restricting dietary carbs & alcohol reduces internal belly fat better than restricting dietary fats. I state this because dietary carbs & alcohol follow a different pathway (portal vein into liver) during digestion than dietary fats (lymphatic system to left subclavian vein into heart & around whole body).