Originally posted by Dr. Pain
OK, BFL fans, here is the REAL truth! If you need a blueprint, have no clue what to do without one, are just getting started, BFL is not horrible!
Having IM, BFL is a total waste of time and money! Stop buying MYOCRAP, doing generic canned W/O's, explore the possibilities here, and receive THE SHORTCUT TO BUFF!
Here is a case in point!
Not to long ago, my friend and Chiropractor comes to me and says he has entered the Challange. He has been back to the gym a short while and use to W/O (not what I call Working Out) He comes to the store and insists on going by the book, "I want to try it their way!", Being stubborn, and no matter what I say, he buys all the stuff, Cytovol, Phosphagen HP, Betagen, Myocrap, etc!
Here are his before BFL pictures:
So he does the program, asks a few training questions, and makes some progress! On a rare occassion, I'm missing a partner and train him (geez, not the quickest learner, sorry Dr. J, just true). But all this time, we are telling him he is TAKING THE WRONG STUFF! Anyway, 12 weeks go by, and here is the result!
Not bad, but to me, what a waste of time and money! So I start training him, teaching him about nutrition and intensity! He learns so much, so fast, it's like Frankenstein's Monster! If we compete NABBA together where we would be in the same age group, I think he'd kick my ass!
Well, here are some BODY BY PAIN PICS!
We are working on getting the elbows up! And
And my favorite.
These are 3 weeks and 5 days out. Dr J did competed in the Master's Divison NPC, and did very well!