Fat in cheat meal

sicko · 07-19-2006, 10:04 AM

Heya

I already have a good metabolism and i am below 8 % of fat and I do cheat every sunday (following a low calorie week).im cutting.maintaining during summer.......

i like testing with my self...
i switched my cheat day - to cheat meal....
i had 8 ice creams , 4 pitta pork-kebabs , 2 packet of frosties last sunday

....
Ok this meal had lot of carbs and fats........and sodium.

Although I would like to ask how much fat can be absorbed in a meal where carbohydrates are low like 20-30 gram....but fat can be up to 100-200 grams in one meal.(believe me

)...
how much fat can a human body absorb? all of it? bah
what are the benefits of such a high fat meal? testosterone? one benefit i can think of its the limited water retention compared to high carbs meals like pizzas etc.......

note: i follow a medium carb/protein / low fat until sunday.....

bigss75 · 07-19-2006, 04:05 PM

I dont think you can absorb all the fat. I actually have heard that only 30-40 percent of what we eat is absorbed the rest just is just waste matter. High sodium usually means water retention.

07-19-2006, 10:04 AM	#1
sicko Registered User Join Date: Jan 2005 Posts: 113 Photos: 1	Fat in cheat meal Heya I already have a good metabolism and i am below 8 % of fat and I do cheat every sunday (following a low calorie week).im cutting.maintaining during summer....... i like testing with my self... i switched my cheat day - to cheat meal.... i had 8 ice creams , 4 pitta pork-kebabs , 2 packet of frosties last sunday.... Ok this meal had lot of carbs and fats........and sodium. Although I would like to ask how much fat can be absorbed in a meal where carbohydrates are low like 20-30 gram....but fat can be up to 100-200 grams in one meal.(believe me )... how much fat can a human body absorb? all of it? bah what are the benefits of such a high fat meal? testosterone? one benefit i can think of its the limited water retention compared to high carbs meals like pizzas etc....... note: i follow a medium carb/protein / low fat until sunday.....

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07-19-2006, 04:05 PM	#2
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	I dont think you can absorb all the fat. I actually have heard that only 30-40 percent of what we eat is absorbed the rest just is just waste matter. High sodium usually means water retention.