Reply With QuoteLooks good but I'd add some a little more fruits and vegtalbes. I see you've got V8 but that stuff doesnt have the fiber I don't think. Also meal 5 of just avacadoes and salad seems a bit strange. If I were you I'd just eat that salad with a meal and for a late night snack just eat almonds and a few berries or a little milk or somthing. I'd also get rid of those protien bars or at least cut it down to at least one because it's highly processed.
Critique my diet
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Thread: Critique my diet
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07-22-2006, 02:07 PM #1Registered User
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Critique my diet
Weight: 170
Height: 6'3
Goal: Clean Weight Gain
meal1
3 pieces Center Cut Bacon
1CUP Oatmeal
4 Egg Whites
Orange Juice 2 cups
meal2
2x protein bar
2x Fish Oil
1 can of v8 juice
meal3
1CUP RICE
Rotiserrie Chicken
meal4
2x Fish Oil
Beans or Sweet Potato
Fish
meal5
1 Avocado
Salad
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07-22-2006, 02:46 PM #2Registered User
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Good Day
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07-22-2006, 02:56 PM #3fiendish thingy ELITE MEMBER
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I'd add some protein in the last meal.
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07-22-2006, 03:35 PM #4Senior Member ELITE MEMBER
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Yeah, and no carbs after dinner or 6pm.
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07-22-2006, 10:22 PM #5fiendish thingy ELITE MEMBER
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Hi...do I know you? lawl
Originally Posted by chronicelite
Yeah, and no carbs after dinner or 6pm.
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07-23-2006, 06:39 AM #6www.Bodyfactoryllc.com
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The boys a stick he needs to have them .. Originally Posted by chronicelite
Yeah, and no carbs after dinner or 6pm.
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FuFu see i told you should start a fan club
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07-23-2006, 07:40 PM #7fiendish thingy ELITE MEMBER
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Hmm, I should. Originally Posted by hardasnails1973
The boys a stick he needs to have them ..
FuFu see i told you should start a fan club
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07-23-2006, 07:54 PM #8Senior Member ELITE MEMBER
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07-23-2006, 10:57 PM #9Registered User
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Comments in bold... didn't have much to work with to begin with. You need to eat more. 6 meals is good, and limit liquid meals Originally Posted by patricio223
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