food for work

WATTS · 07-23-2006, 04:26 PM

i was thinking about taking a shake right in the middle of work as a quick meal but am not sure as what to put in it to make the calories around 600 or so....

i just got a new job where i am going to be working from 8:30 to around 2 or 2:30 so i figure if i can get a quick shake down around 11 or so and eat right before and right after work they will be spaced out just about 3 hours apart....

just curious about a good shake or quick food to get down during work.

thanks.

WATTS · 07-23-2006, 04:27 PM

sorry accidentally double posted.

fUnc17 · 07-23-2006, 05:06 PM

If you cannot eat real food at work, then yeah 1-2 shakes is fine. Real food is always better, liquid meals do not raise your metabolism nearly as much as real food if at all.

I'd go with this

2 scoops casien or whey
1 cup oats
1 Tbsp flax or Natural PB

that should bring the total calories to almost 700

Randy · 07-23-2006, 05:23 PM

Just drink 4 Heinekens and it will put you right at the 600 calorie mark.

WATTS · 07-23-2006, 10:16 PM

Quote:

Originally Posted by fUnc17

If you cannot eat real food at work, then yeah 1-2 shakes is fine. Real food is always better, liquid meals do not raise your metabolism nearly as much as real food if at all.

I'd go with this

2 scoops casien or whey
1 cup oats
1 Tbsp flax or Natural PB

that should bring the total calories to almost 700

how would you store that thought for work? i mean like the PB. do you eat the oats dry or cooked.....ive tried putting oats in a shake before but i put the large quacker oats and i couldnt stomach them. any suggestions? 700 calories sounds good though and so do the ingrediants just wondering how you store you would store it.

fUnc17 · 07-23-2006, 11:48 PM

Quote:

Originally Posted by WATTS

how would you store that thought for work? i mean like the PB. do you eat the oats dry or cooked.....ive tried putting oats in a shake before but i put the large quacker oats and i couldnt stomach them. any suggestions? 700 calories sounds good though and so do the ingrediants just wondering how you store you would store it.

whatever you prefer really. I use rolled oats (raw) and blend it with casein and PB, put it in my shaker and when i get to work put in the fridge. Or make 2 identical shakes but with half the servings if the oats are overbearing

ge3k0 · 07-24-2006, 01:06 AM

Quote:

Originally Posted by WATTS

how would you store that thought for work? i mean like the PB. do you eat the oats dry or cooked.....ive tried putting oats in a shake before but i put the large quacker oats and i couldnt stomach them. any suggestions? 700 calories sounds good though and so do the ingrediants just wondering how you store you would store it.

dude what do you want a effin IV just eat it .... it's good for you.

and when you see the results ... you'll like it a little more.

WATTS · 07-24-2006, 08:45 AM

thats true....ill stop being a bitch haha. thanks guys

FishOrCutBait · 07-24-2006, 12:26 PM

The flax is also an idea, grind it up, toss em all together in a little plastic bag, then when its time, fill the shaker with water, drop in your mix and pound that shizzle

07-23-2006, 04:26 PM	#1
WATTS Registered User Join Date: Nov 2004 Location: California Posts: 619 Photos: 5	food for work i was thinking about taking a shake right in the middle of work as a quick meal but am not sure as what to put in it to make the calories around 600 or so.... i just got a new job where i am going to be working from 8:30 to around 2 or 2:30 so i figure if i can get a quick shake down around 11 or so and eat right before and right after work they will be spaced out just about 3 hours apart.... just curious about a good shake or quick food to get down during work. thanks.

07-23-2006, 05:06 PM	#3
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,872 Photos: 10	If you cannot eat real food at work, then yeah 1-2 shakes is fine. Real food is always better, liquid meals do not raise your metabolism nearly as much as real food if at all. I'd go with this 2 scoops casien or whey 1 cup oats 1 Tbsp flax or Natural PB that should bring the total calories to almost 700
	Heres how I train. Strength Edge

07-23-2006, 05:23 PM	#4
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Just drink 4 Heinekens and it will put you right at the 600 calorie mark.
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

07-24-2006, 12:26 PM	#9
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,449 Blog Entries: 1 Photos: 2	The flax is also an idea, grind it up, toss em all together in a little plastic bag, then when its time, fill the shaker with water, drop in your mix and pound that shizzle
	"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

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07-23-2006, 04:27 PM	#2
WATTS Registered User Join Date: Nov 2004 Location: California Posts: 619 Photos: 5	sorry accidentally double posted.

07-24-2006, 08:45 AM	#8
WATTS Registered User Join Date: Nov 2004 Location: California Posts: 619 Photos: 5	thats true....ill stop being a bitch haha. thanks guys