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food for work

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Thread: food for work

  1. #1
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    food for work

    i was thinking about taking a shake right in the middle of work as a quick meal but am not sure as what to put in it to make the calories around 600 or so....

    i just got a new job where i am going to be working from 8:30 to around 2 or 2:30 so i figure if i can get a quick shake down around 11 or so and eat right before and right after work they will be spaced out just about 3 hours apart....

    just curious about a good shake or quick food to get down during work.

    thanks.

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    sorry accidentally double posted.

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    If you cannot eat real food at work, then yeah 1-2 shakes is fine. Real food is always better, liquid meals do not raise your metabolism nearly as much as real food if at all.

    I'd go with this

    2 scoops casien or whey
    1 cup oats
    1 Tbsp flax or Natural PB

    that should bring the total calories to almost 700
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    Just drink 4 Heinekens and it will put you right at the 600 calorie mark.
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    Quote Originally Posted by fUnc17
    If you cannot eat real food at work, then yeah 1-2 shakes is fine. Real food is always better, liquid meals do not raise your metabolism nearly as much as real food if at all.

    I'd go with this

    2 scoops casien or whey
    1 cup oats
    1 Tbsp flax or Natural PB

    that should bring the total calories to almost 700
    how would you store that thought for work? i mean like the PB. do you eat the oats dry or cooked.....ive tried putting oats in a shake before but i put the large quacker oats and i couldnt stomach them. any suggestions? 700 calories sounds good though and so do the ingrediants just wondering how you store you would store it.

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    Quote Originally Posted by WATTS
    how would you store that thought for work? i mean like the PB. do you eat the oats dry or cooked.....ive tried putting oats in a shake before but i put the large quacker oats and i couldnt stomach them. any suggestions? 700 calories sounds good though and so do the ingrediants just wondering how you store you would store it.
    whatever you prefer really. I use rolled oats (raw) and blend it with casein and PB, put it in my shaker and when i get to work put in the fridge. Or make 2 identical shakes but with half the servings if the oats are overbearing
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    Quote Originally Posted by WATTS
    how would you store that thought for work? i mean like the PB. do you eat the oats dry or cooked.....ive tried putting oats in a shake before but i put the large quacker oats and i couldnt stomach them. any suggestions? 700 calories sounds good though and so do the ingrediants just wondering how you store you would store it.

    dude what do you want a effin IV just eat it .... it's good for you.

    and when you see the results ... you'll like it a little more.



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    thats true....ill stop being a bitch haha. thanks guys

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    The flax is also an idea, grind it up, toss em all together in a little plastic bag, then when its time, fill the shaker with water, drop in your mix and pound that shizzle
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