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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
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food for work
i was thinking about taking a shake right in the middle of work as a quick meal but am not sure as what to put in it to make the calories around 600 or so....
i just got a new job where i am going to be working from 8:30 to around 2 or 2:30 so i figure if i can get a quick shake down around 11 or so and eat right before and right after work they will be spaced out just about 3 hours apart.... just curious about a good shake or quick food to get down during work. thanks. |
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#3 |
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Drop and give me 100
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If you cannot eat real food at work, then yeah 1-2 shakes is fine. Real food is always better, liquid meals do not raise your metabolism nearly as much as real food if at all.
I'd go with this 2 scoops casien or whey 1 cup oats 1 Tbsp flax or Natural PB that should bring the total calories to almost 700 |
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#4 |
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Woof! Woof! Woof!
Elite Member
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Just drink 4 Heinekens and it will put you right at the 600 calorie mark.
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#5 | |
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Registered User
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Quote:
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#6 | |
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Drop and give me 100
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Quote:
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#7 | |
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bend over to the front...
Join Date: Jun 2006
Location: ca
Posts: 358
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Quote:
dude what do you want a effin IV just eat it .... it's good for you. and when you see the results ... you'll like it a little more. ![]() ![]() |
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#9 |
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lifts weights
Elite Member
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The flax is also an idea, grind it up, toss em all together in a little plastic bag, then when its time, fill the shaker with water, drop in your mix and pound that shizzle
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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/ |
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